Best Food In The World
It’s actually simpler than all the fads and diets might make you believe. Science is clear: the very best foods are the fiber-rich ones. Fiber IS POWER!
Fiber helps reduce cholesterol, attain and maintain a healthy weight, and makes us feel full without all the calories. It also aids digestion, provides prebiotics, controls blood sugar, regulates bowel health, and may help prevent cancer through its antioxidant properties. Fiber is magical!
Most Fiber-Rich Foods
Vegetables – from lettuce to broccoli, to carrots and onions, vegetables are rich in nutrients and fiber, and have been shown to reduce and even to reverse many diseases. Read this article to get inspired: The Power of Veggies – Nourish Your Body, Elevate Your Health
Fruits – filled with fiber, vitamins and antioxidants, which may help prevent risks of stroke, artery stiffness, blood clots, as well as lowering blood pressure and inflammation. Try this recipe: The Perfect Green Smoothie
Legumes (beans & lentils) – are very high in fiber and antioxidants, as well as in micronutrients (such as iron, zinc, and folate) and protein. Read more here: Beans: Unveiling the 12 Pillars of Health
Soy – products like tofu, soy milk, miso, tempeh, and edamame are high in fiber, in protein and in micronutrients such as iron, zinc, magnesium and potassium. Read more here: 9 Reasons Tofu Is A Superfood
Nuts and seeds – are high in fiber and packed with antioxidants, protein, healthy fats, and Omega-3, nuts are healthy, delicious and very versatile. Read more here: Nuts For Brain Health & Cognitive Function
Whole grains – like oats, wheat, rye, buckwheat, bulgur, millet, barley, spelt, quinoa, rice, farro, amaranth and corn are rich nutrient and fiber when consumed whole. Try these recipes: Orange Quinoa Lentil Salad, Chickpea Arugula Spinach Salad
Read more about fiber benefits here and here! The real fiber guru is Dr. B, follow him here!