Best Food In The World
It’s actually simpler than all the fads and diets might make you believe. Science is clear: the very best foods are the fiber-rich ones.
Fiber helps reduce cholesterol, attain and maintain a healthy weight, and makes us feel full without all the calories. It also aids digestion, provides prebiotics, controls blood sugar, regulates bowel health, and may help prevent cancer through its antioxidant properties. Fiber is magical!
Most Fiber-Rich Foods
Vegetables – from lettuce to broccoli, to carrots and onions, vegetables are rich in nutrients and fiber, and have been shown to reduce and even to reverse many diseases.
Fruits – filled with fiber, vitamins and antioxidants, which may help prevent risks of stroke, artery stiffness, blood clots, as well as lowering blood pressure and inflammation.
Legumes (beans & lentils) – are very high in fiber and antioxidants, as well as in micronutrients (such as iron, zinc, and folate) and protein.
Soy – products like tofu, soy milk, miso, tempeh, and edamame are high in fiber, in protein and in micronutrients such as iron, zinc, magnesium and potassium.
Nuts and seeds – are high in fiber and packed with antioxidants, protein, healthy fats, and Omega-3, nuts are healthy, delicious and very versatile.
Whole grains – like oats, wheat, rye, buckwheat, bulgur, millet, barley, spelt, quinoa, rice, farro, amaranth and corn are rich nutrient and fiber when consumed whole.