Hello & Welcome!

Hey busy moms! I’m Melissa—a mom of 4, triathlete, and nutritionist. Welcome to my plant–based food blog where I share simple, delicious recipes that fuel your energy, support your kids’ growth, and simplify your life. Each dish is packed with nutrients, fiber, and is refined sugar-free, dairy-free, promoting vitality and confidence. My specialty: the freshest seasonal smoothies, soups, and salads—some of the best on the web! 🌱🥗🍲