Hello & Welcome!

I’m Melissa—a nutritionist, mom of four, and triathlete—sharing quick, family-focused, plant-based recipes inspired by my own family’s health journey. Designed for busy parents seeking healthy, simple meals, all my recipes are kid-approved, nutrient-dense, and fiber-rich to support your kids’ growth and family longevity, with no dairy or refined sugars. From seasonal smoothies to hearty soups and fresh salads, each recipe simplifies mealtime, empowering families to build healthy habits with delicious, plant-powered meals. Let’s make healthy eating a joyful family adventure together!🌱🥗🍲