Green Chocolate Smoothie

Fruits, Greens, Health, Recipe, Smoothies
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Delicious green smoothie the whole family will love. Fiber-filler and antioxidant rich, makes it the perfect drink for breakfast!

Health Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Romain lettuce – low-calorie leafy green that offers a good source of vitamins A and K, providing support for eye health and bone strength. It also contains antioxidants, supports hydration due to its high water content, and contributes to digestive health with its fiber content

Dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cocoa powder – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Supercharge Your Smoothie With Superfoods!

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Green Chocolate Smoothie

Melissa Champagne
Delicious green smoothie the whole family will love. Fiber-filler and antioxidant rich, makes it the perfect drink for breakfast!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 147 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 romain leaf yes, lettuce 🙂
  • 2 dates Medjool
  • 1 tsp cocoa powder unsweetened
  • 1/2 cup water or almond milk

Instructions
 

  • Wash, peel, and cut banana and lettuce leaf.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 147kcalCarbohydrates: 38gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 529mgFiber: 5gSugar: 23gVitamin A: 77IUVitamin C: 10mgCalcium: 16mgIron: 1mg
Keyword banana, lettuce
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