Cranberry Quinoa Apple Salad

Antioxidants, Fiber-rich, Protein, Recipe, Salads
Jump to Recipe - Print Recipe

Undoubtedly, this salad ranks among the finest, earning the affection of my kids. Whether it’s the sweet cranberries or the savory vegan feta, the exact reason doesn’t seem to matter – as long as they’re enjoying a bowl of salad!

Health Benefits

Quinoa – nutritional value is very high! First it is a complete protein, providing all nine essential amino acids crucial for muscle repair and overall body function. Additionally, quinoa is rich in fiber, promoting digestive health and aiding in weight management by enhancing satiety. Packed with vitamins and minerals, including iron, magnesium, and manganese, quinoa contributes to optimal blood circulation, bone health, and energy metabolism. Its gluten-free nature makes it an excellent choice for those with gluten sensitivities.

Apples – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Cranberries – rich in antioxidants, particularly flavonoids and polyphenols, which may help combat oxidative stress and inflammation. They are also high in vitamin C, support urinary tract health by preventing bacterial adherence, and offer potential benefits for heart health, oral health, and weight management due to their fiber content.

cranberries

Pistachios – offer numerous health benefits, including promoting heart health, aiding in weight management, controlling blood sugar levels, supporting eye and gut health, and providing antioxidants.

This salad is both easy to make and delicious. Using a veggie chopper makes preparation a breeze. Plus, it keeps well in the fridge for at least two days.

I will usually double this recipe as it will not be enough for our family of 6. Everyone loves it!

More Fiber-Rich Salads

1
Viral TikTok Cucumber & Sweet Pepper Salad
Beat the heat with a crisp and refreshing salad loaded with vibrant veggies. Indulge in the delightful combination of cucumbers and sweet peppers with my Viral TikTok Cucumber Sweet Pepper Salad. Ready in just 5 minutes, it's hydrating, sweet, spicy and satisfying—a perfect healthy snack for any time of day!
Check out this recipe
2
delicious fattoush
Mediterranean Fattoush Salad
This traditional lebanese salad combines the best and freshest ingredients! Romaine lettuce, tomatoes, cucumbers, and radishes. Tossed in a zesty dressing of olive oil, lemon juice, and herbs, it's bursting with flavor and nutrients like vitamins A, C, and K, fiber, and antioxidants. A true culinary delight that nourishes both body and soul.
Check out this recipe
3
quinoa lentil orange salad
Orange Quinoa Lentil Salad (Oil-Free)
Vibrant citrus-infused quinoa-lentil salad, adorned with a medley of oranges, zesty vinaigrette, avocado, and red onion.
Check out this recipe

Cranberry Apple Quinoa Salad

Melissa Champagne
Undoubtedly, this salad ranks among the finest, earning the affection of my kids. Whether it's the sweet cranberries or the savory vegan feta, the exact reason doesn't seem to matter – as long as they're enjoying a bowl of salad!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Salad
Cuisine American, Latin-Inspired
Servings 4
Calories 204 kcal

Ingredients
  

  • 1 cup tricolor quinoa cooked
  • 2 apples medium
  • 1/2 cup cranberries
  • 1/4 small red onion
  • 1/4 cup vegan feta crumbled
  • 1/3 cup pistachios salted and roasted

Vinaigrette

  • 1 tbsp olive oil
  • 1 tsbp sweetener date paste or maple syrup
  • 1 tbsp balsamic vinegar white or rosé
  • 1 tsp dijon

Instructions
 

  • Cook the quinoa. 1:2 quinoa / water ratio. Very important to rinse (I even let it soak a couple minutes before cooking) the quinoa so it is not as bitter.
  • Cut the onion, and apples. Make the vinaigrette
  • Add all the ingredients in the bowl then pour the vinaigrette. Enjoy!

Nutrition

Calories: 204kcalCarbohydrates: 28gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 20mgPotassium: 308mgFiber: 5gSugar: 12gVitamin A: 103IUVitamin C: 7mgCalcium: 29mgIron: 1mg
Keyword apples, cranberries, green onions, pistachios, quinoa, vegan feta
Tried this recipe?Let us know how it was!