Homemade Banana Almond Milk
Can’t get easier than this Homemade Banana Almond Milk! This creamy and nutritious recipe combines the natural sweetness of banana with the rich flavor of soaked almonds, blended with water for a smooth finish. Packed with healthy fats, fiber, and protein, this smoothie/milk is perfect for weight loss and energy-boosting. It’s also a delicious addition to your cereal, making it an excellent choice for breakfast or a satisfying snack!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Almond (milk)- low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
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Homemade Banana Almond Milk
Equipment
- blender
Ingredients
- 1 banana
- 12 almonds soaked
- 1/2 cup water
Instructions
- Soak almonds al least 2 hours or overnight.
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
More Ingredients You Can Add to Your Smoothies
- Dairy Alternatives: Use coconut milk, oat milk, soy milk, or hemp milk for a creamy base.
- Fresh Fruits: Boost flavor and nutrients by adding more fresh fruit like berries, bananas, or mango.
- Greek Yogurt: Incorporate plain or vanilla Greek yogurt for added creaminess (dairy-free options are available).
- Ice Cubes: Add ice cubes for a thicker, refreshing texture.
- Seeds: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nut Butters: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruit Juice: Use fruit juice instead of water or milk for extra flavor.
- Greens: Toss in a handful of spinach or zucchini for added fiber and nutrients without changing the flavor significantly.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
