creamy beige smoothie with banana next to it and a straw

Almond Banana “Milk” Smoothie

Recipe, Smoothies
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This recipe is perfect to sweetened your morning milk for cereal or a quick energy boost before a workout. Feel free to add any of you favorite

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond (milk)- low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Supercharge your smoothie for more health benefits!

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creamy beige smoothie with banana next to it and a straw

Almond Banana Smoothie

Melissa
Delight in a creamy blend of ripe banana, refreshing water, and the rich essence of soaked almonds in this indulgent smoothie. A blissful sip that combines flavors and nourishment for a satisfying treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 87 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 12 almonds soaked
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Any kind of non-dairy beverage will work great. 

Nutrition

Calories: 87kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 4mgPotassium: 255mgFiber: 2gSugar: 7gVitamin A: 38IUVitamin C: 5mgCalcium: 21mgIron: 0.4mg
Keyword almond butter, banana
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