peach smoothie witha straw and peaches around

Simplest Banana & Peach Smoothie

Recipe, Smoothies
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This is the simplest and creamiest peach smoothie you will ever have! So simple and delicious. Fiber-filled and antioxidant-rich. I love this recipe before a 6 mile run!

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Supercharge your smoothie for more health benefits!

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peach smoothie witha straw and peaches around

Creamy Peach Smoothie

Melissa
Satisfy your cravings with this indulgent smoothie, blending the sweetness of ripe banana and frozen peaches in a refreshing concoction with a base of pure water. A delightful treat for your taste buds!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 85 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup peach frozen
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 85kcalCarbohydrates: 21gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 17mgPotassium: 305mgFiber: 3gSugar: 14gVitamin A: 289IUVitamin C: 8mgCalcium: 10mgIron: 0.4mg
Keyword banana, peach
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