peach smoothie witha straw and peaches around

Quick Banana Peach Smoothie

Can’t get easier than this versatile Quick Banana Peach Smoothie! This quick and simple recipe combines the sweetness of a ripe banana with the refreshing taste of frozen peaches, blended with water for a smooth, creamy texture. Packed with vitamins and minerals, this smoothie is not only delicious but also a great option for weight loss and hydration. Perfect for a quick breakfast or a healthy snack, you’ll love how effortlessly you can boost your fruit intake!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Enhance your smoothie with these delicious additions

  • Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
  • Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
  • Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
  • Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
  • Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
  • Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
  • Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
  • Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
  • Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

Supercharge your smoothie for more health benefits!

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Why I Drink A Smoothie Daily

As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!

More Peach Smoothies

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

More Smoothie Recipes You Will Love

peach smoothie witha straw and peaches around

Quick Banana Peach Smoothie

Melissa Champagne
Satisfy your cravings with this indulgent smoothie, blending the sweetness of ripe banana and frozen peaches in a refreshing concoction with a base of pure water. A delightful treat for your taste buds!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 85 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup peach frozen
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 85kcalCarbohydrates: 21gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 17mgPotassium: 305mgFiber: 3gSugar: 14gVitamin A: 289IUVitamin C: 8mgCalcium: 10mgIron: 0.4mg
Keyword banana, peach
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