Cranberry Pear Power Smoothie

Antioxidants, Berries, Smoothies
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Kickstart your day with the Cranberry Pear Power Smoothie! This delicious blend combines frozen strawberries, ripe pear, and vibrant cranberries or raspberries, all packed with vitamins and antioxidants. Strawberries are rich in vitamin C and fiber, while pears provide essential nutrients and hydration. The addition of goji berries enhances the antioxidant profile, promoting overall wellness. This smoothie is not only a delightful fusion of sweet and tart flavors but also a nutritious way to fuel your morning with energy and health benefits!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Add any protein powder and/or superfoods.

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More Strawberry Smoothies:

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Berry Fusion Smoothie

Melissa Champagne
Indulge in the luscious blend of frozen strawberries, ripe pear, and the vibrant burst of cranberries or raspberries. Elevate the richness with a touch of nutrient-packed goji berries. This smoothie is a symphony of flavors, offering a delightful fusion of sweet and tart notes in every sip, coupled with a boost of antioxidants for a truly indulgent treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 62 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup strawberries frozen
  • 1 pear
  • 1/4 cup cranberries or raspberries
  • 1 tbsp goji berries
  • 1/2 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 62kcalCarbohydrates: 16gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 158mgFiber: 3gSugar: 10gVitamin A: 27IUVitamin C: 25mgCalcium: 16mgIron: 0.3mg
Keyword cranberries, goji berries, pear, raspberries, strawberries
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