Skip to content
Wellness with Melissa
  • RecipesExpand
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Articles
  • Browse byExpand
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
  • en EN
    • en EN
    • fr FR
Facebook Instagram Pinterest
Wellness with Melissa
  • chia pudding with apricot compote in a nice Belle Maman jar

    Easy Stovetop Cinnamon Apricot Compote

    Have apricots that are past their prime and a little dry inside? Don’t toss them. This simple and easy stovetop cinnamon apricot compote is the easiest way to bring them back to life. As they gently simmer, the fruit softens, releases its natural sweetness, and turns into a cozy, jammy topping that works for breakfast,…

    Read More Easy Stovetop Cinnamon Apricot CompoteContinue

  • blueberries in a big heart shape with chocolate and sprinkles on it

    Blueberry Chocolate Heart

    Looking for a simple, healthy Valentine’s Day dessert that feels special without any baking or complicated steps? This Blueberry Chocolate Heart is made by arranging fresh blueberries into a heart shape and pouring rich, melted dark chocolate right on top. It’s a naturally sweet, antioxidant-rich treat that’s vegan, gluten-free, and kid-approved, perfect for celebrating Valentine’s…

    Read More Blueberry Chocolate HeartContinue

  • a toast with blueberry cream and zest on top with a blueberry bowl on the side

    High-Protein Blueberry Cream Toast with Lemon Zest

    If you think tofu is only for savory meals, this recipe will completely change your mind. This high-protein blueberry cream toast blends tofu, blueberries, and dates into a smooth, lightly sweet spread that feels refreshing and indulgent—yet is made with just a few whole-food, plant-based ingredients. It comes together in minutes and works perfectly for…

    Read More High-Protein Blueberry Cream Toast with Lemon ZestContinue

  • almond date dip with apple slices

    Fiber-Packed Apple Dip

    This Fiber-Packed Apple Dip is a naturally sweet, fiber-rich snack made with crisp apple slices dipped in a creamy blend of date paste and almond butter. Perfect for a quick, energizing treat any time of day! Nutritional Benefits Apples – A great source of fiber and vitamin C, apples help support digestion, immunity, and steady…

    Read More Fiber-Packed Apple DipContinue

  • cherry pear hemp smoothie

    Cherry Pear Hemp Smoothie

    This refreshing Cherry Pear Hemp Smoothie with orange juice is packed with vitamin C, plant-based protein, and fiber. A delicious vegan breakfast or post-workout boost that’s naturally sweet and energizing. Nutritional Benefits Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It…

    Read More Cherry Pear Hemp SmoothieContinue

  • Super Green Power Smoothie

    Super Green Power Smoothie

    Boost your energy with this Super Green Power Smoothie, a nutrient-packed blend of banana, frozen mango, pear, and spinach. With water for low calorie and potentially detoxifying wheatgrass powder, this fiber-rich green smoothie supports digestion, immunity, and glowing skin. Perfect for a refreshing breakfast or post-workout fuel! Nutritional Benefits Bananas – rich in potassium, essential…

    Read More Super Green Power SmoothieContinue

  • Vegan Strawberry Coconut Yogurt Milkshake

    Vegan Strawberry Coconut Yogurt Milkshake

    This dairy-free Vegan Strawberry Coconut Yogurt Milkshake is creamy, refreshing, and naturally sweet! Made with frozen strawberries, coconut yogurt, and plant-based milk, it’s a healthy vegan milkshake that’s perfect for breakfast, a snack, or dessert. Medjool dates add natural sweetness, while alcohol-free vanilla extract enhances the rich, dessert-like flavor. This gluten-free, refined sugar-free milkshake is…

    Read More Vegan Strawberry Coconut Yogurt MilkshakeContinue

  • Caramelized Air-Fried Banana Peanut Butter Toast

    Caramelized Air-Fried Banana Peanut Butter Toast

    Craving a quick, crispy, and delicious breakfast or snack? This Caramelized Air-Fried Banana Peanut Butter Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus,…

    Read More Caramelized Air-Fried Banana Peanut Butter ToastContinue

  • sweet potato cake vegan gluten free

    2-Ingredient Vegan Gluten Free Chocolate Cake

    This 2-Ingredient Vegan Gluten-Free Chocolate Cake is a simple and delicious treat that’s perfect for a quick and easy dessert. Made with just two ingredients – sweet potato and dark chocolate – this cake is naturally vegan, gluten-free, and packed with flavor. Indulge in this decadent dessert without the guilt! It’s surprisingly rich and moist,…

    Read More 2-Ingredient Vegan Gluten Free Chocolate CakeContinue

  • Crispy Lentil Salad White Balsamic Vinaigrette

    Crispy Lentil Salad White Balsamic Vinaigrette

    Looking for a healthy salad that is full of flavor and texture? Try this Crispy Lentil Salad with a Sweet and Tangy White Balsamic Vinaigrette! This versatile recipe features crispy roasted lentils for a boost of plant-based protein, and loads of roasted vegetables like sweet potato and broccoli. The homemade vinaigrette is made with white…

    Read More Crispy Lentil Salad White Balsamic VinaigretteContinue

Page navigation

1 2 3 … 21 Next PageNext
  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • airy/bubbly chocolate pudding in a nice uneven white bowl

    2-Ingredient Bubbly Chocolate Mousse (Aero-Style, Vegan & No-Bake)

  • chocolate cake with cacao powder in a blue plate

    2-Ingredient No-Bake Chocolate Banana Cake

  • chia pudding with apricot compote in a nice Belle Maman jar

    Easy Stovetop Cinnamon Apricot Compote

  • blueberries in a big heart shape with chocolate and sprinkles on it

    Blueberry Chocolate Heart

Well With Melissa

  • About Me
  • Privacy Policy
  • Affiliate Disclosure

Popular

  • Recipe Index
  • Smoothies

Follow On Social

  • Facebook
  • Instagram
  • Pinterest

© 2026 WELLNESS WITH MELISSA - ALL RIGHTS RESERVED.

  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Articles
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
Search