This Watermelon Limeade is a deliciously simple, naturally sweet drink made with just three ingredients. It’s perfect for hot days, backyard picnics, or anytime your family needs a fruity hydration boost. Kids love the vibrant color and tropical flavor—and you’ll love how fast it comes together! Nutritional Benefits 🍉 Watermelon Benefits 🍋 Lime Benefits ✨…
These Vegan Banana Puff Pastries aka Golden Banana Rolls are a warm, flaky, and indulgent treat that’s surprisingly easy to make! A ripe banana is wrapped in vegan puff pastry, baked until golden, then topped with melted dark chocolate and chopped peanuts for the perfect crunchy finish. Whether you’re looking for a fun plant-based dessert,…
Monkey Rolls are playful, no-bake banana sushi bites that kids (and grown-ups!) will love. A whole banana is spread with creamy peanut butter, rolled in crushed peanuts for crunch, then sliced into sushi-style rounds and topped with chocolate chips. They’re the perfect mix of sweet, salty, soft, and crunchy—and a fun way to turn snack…
This vegan watermelon shave ice is a plant-based, and dairy-free summer treat that brings you the natural sweetness of watermelon in every icy bite. It’s refined sugar-free, oil-free, and perfect for kids and adults alike looking for a healthy dessert that’s light, hydrating, and bursting with tropical flavor. Inspired by the taste of Hawaii, this…
This refreshing Cherry Pear Hemp Smoothie with orange juice is packed with vitamin C, plant-based protein, and fiber. A delicious vegan breakfast or post-workout boost that’s naturally sweet and energizing. Nutritional Benefits Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It…
This page is my “Tribute” to Dr. Michael Greger’s research-driven approach to nutrition has profoundly shaped my plant-based philosophy. His commitment to evidence-based eating, disease prevention, and the power of whole foods continues to inspire the way I help families thrive through food. 🌿 Plant-Based Diets: Health Benefits and Disease Prevention Dr. Michael Greger, through…
This Oil-Free High-Protein Cucumber Pasta Salad with Dill is a refreshing, vegan dish perfect for a quick and healthy meal. Made with chickpea pasta for plant-based protein, crunchy cucumbers, and a zesty hummus dill dressing, this gluten-free, dairy-free pasta salad is packed with flavor and nutrients. Perfect for meal prep, summer picnics, or a light…
I absolutely love this simple Easy Oil-Free Tuscany Minestrone Soup —it’s both healthy and delicious! The onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
These Vegan Gluten-Free Coconut Date Cookies are OUT OF THIS WORLD delicious!! They are made with just three simple ingredients—Medjool dates, shredded coconut, and an optional drizzle of dark chocolate. Enjoy them raw for a chewy bite or bake them for a firmer, toasty texture. Perfect for an afternoon snack, lunchbox treat, or post-workout energy…
This Banana Cherry Orange Smoothie is a refreshing, vitamin-packed blend of sweet cherries, creamy banana, and zesty orange juice. Rich in antioxidants, vitamin C, and natural energy-boosting carbs, this immune-supporting smoothie is perfect for breakfast or a post-workout refresh! Nutritional Benefits Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in…