This smoothie is a nutritious choice, featuring frozen peach for sweetness, fresh pineapple for vitamin C, avocado for healthy fats, kale for vitamins and minerals, all blended with water for hydration, providing a delicious and nourishing option for overall health and well-being. Health Benefits Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health,…
Enjoy the vibrant flavors of this Oil-Free Garden-Fresh Minestrone Soup, inspired by the principles of longevity from the Netflix documentary on Living to 100. Packed with nutrient-rich vegetables, beans, and whole-grain pasta, this Italian classic offers a deliciously wholesome and fiber-rich meal. Perfect for those seeking easy, plant-based recipes that promote health and happiness, this…
This simple yet delicious smoothie bowl features a creamy blend of banana, frozen raspberries, and cashew or almond milk. The banana provides natural sweetness and creaminess, while the frozen raspberries add a refreshing tartness and vibrant color. Cashew or almond milk adds a creamy texture and a nutty undertone, enhancing the overall flavor profile. Packed…
Raspberries and chocolate marry very well! Come and indulge in this healthy blend of frozen raspberries, sweet dates, nutrient–packed spinach, and the creamy goodness of almond milk. It’s a symphony of flavors that delights the senses and nourishes the body. Sip your way to a delightful and energized day! The perfect marriage! Nutritional Benefits Raspberries…
This smoothie is antioxidant-rich and delicious! Peaches, raspberry and pineapple marry very well. Perfect to start the day or as a little lift for afternoon snack. Health Benefits Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune…
Immerse yourself in this simple and delicious smoothie. Frozen strawberries, vibrant kiwis, and a petite pear come together in perfect harmony. It’s a delightful and invigorating sip that captures the essence of pure indulgence. Health Benefits Kiwi – rich in vitamin C, aiding immune function and skin health. Its fiber content supports digestion, while antioxidants…
Jump to Recipe – Print Recipe This is the Easiest Banana-Free, Creamy Berry Smoothie Ever!! It will take you 2 minutes to make and will help you start the day right! Healthy carbs and fats for sustain energy! Health Benefits Avocado – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good…
I’ve been on the vegan bandwagon on and off for a LONG time. It all started in 2000 when my boyfriend was diagnosed with testicular cancer. The oncologist recommended avoiding dairy and reducing meat consumption. Adding blueberries, turmeric, and tofu to his daily diet was also advised. I was shocked to discover the significant impact…
This smoothie recipe is a delightful blend of frozen strawberries and mangoes, enhanced with the optional natural sweetness of Medjool dates. Packed with essential nutrients like vitamin C and fiber, it offers a delicious and healthy treat that supports overall well-being. This highly adaptable recipe offers an exciting opportunity to incorporate ingredients such as superfoods,…
This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile! Made with just two simple ingredients, it’s packed with fiber, protein, and omega-3s, making it a nourishing choice for any time of day. This is by far the EASIEST and healthiest chia pudding you will ever make, and you can…