TikTok’s Brownie Batter Smoothie  (Vegan, GF & Refined Sugar-Free)

TikTok’s Brownie Batter Smoothie (Vegan, GF & Refined Sugar-Free)

This Vegan (make-ahead protein shake) Chocolate Banana Brownie Batter Smoothie is a decadently thick, yet healthy treat perfect for breakfast or a nutritious snack. The dairy-free smoothie blends creamy banana with fiber-rich rolled oats, naturally sweet Medjool dates, rich cocoa powder, and unsweetened almond milk for a delightfully chocolatey, plant-based smoothie. Easy, gluten-free chocolate oat…

Exotic Kiwi Smoothie

Exotic Kiwi Smoothie

This Exotic Kiwi Smoothie is a delicious and nutritious blend packed with health benefits! Kiwis are rich in vitamin C, which boosts your immune system and helps your body absorb iron. They also provide dietary fiber, promoting healthy digestion and keeping you feeling full. This smoothie can help improve skin health, thanks to the antioxidants…

The Perfect Vanilla Green Smoothie

The Perfect Vanilla Green Smoothie

The Perfect Vanilla Green Smoothie: Discover the delicious and nutritious benefits of this green smoothie recipe, featuring banana, orange, frozen pineapple, and kale. Enhanced with a scoop of vanilla protein powder, this refreshing smoothie is perfect for a quick breakfast or post-workout snack. Packed with vitamins, minerals, and plant-based goodness, it’s an ideal choice for…

smoothie bowl with fruits in it and a spoon on the right side

Creamy Kiwi Smoothie Bowl

Indulge in the latest breakfast sensation – smoothie bowls! This Creamy Kiwi Smoothie Bowl is a delightful and a nutritious morning treat that is not only easy to whip up but also packed with antioxidants and essential nutrients. The luscious creaminess of this bowl comes from the perfect blend of banana, mango, and avocado, while…

The Green Goddess Salad

The Green Goddess Salad

Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing,…

pink smoothie with strawberries around it

High-Protein Strawberry Vanilla Shake

Start your day energized or refuel after workouts with this Creamy High-Protein Strawberry Vanilla Shake—a delicious plant-based smoothie that’s both satisfying and nutritious. Whether you’re enjoying it for breakfast or as a post-exercise boost, this shake combines the natural sweetness of ripe bananas and juicy strawberries with the creamy texture of silken tofu, resulting in…