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Wellness with Melissa
5 Tips To Boost Your Physical Energy & Decrease Fatigue

5 Tips To Boost Your Physical Energy & Decrease Fatigue

Boost your energy: exercise regularly, prioritize quality sleep, and embrace a nutrient-rich diet for holistic well-being and stress reduction.

Read More 5 Tips To Boost Your Physical Energy & Decrease FatigueContinue

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Hello & welcome! I'm Melissa, mom of four, Holistic Nutritionist, dedicated Personal Trainer, triathlete, marathon runner and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

vegan diet represented by a lot of whole foods (carrots, asparagus, lentils, beans, broccoli, zucchini, avocado)

The Greger Effect on My Nutrition Philosophy

Oil-Free High-Protein Cucumber Pasta Salad with Dill

Oil-Free High-Protein Cucumber Pasta Salad with Dill

Easy Oil-Free Tuscany Minestrone Soup

Easy Oil-Free Tuscany Minestrone Soup

Vegan Gluten-Free Coconut Date Cookies

Vegan Gluten-Free Coconut Date Cookies

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  • Recipes
    • Salads
    • Smoothies
    • Soups & Stews
  • About
  • Nutrition
    • Articles
    • Brain health
    • Fiber-rich
    • Longevity
  • Freebies
  • Contact
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