Introducing my vibrant Detox Salad – a delicious fusion of shaved Brussels sprouts, halved green grapes, pepitas pumpkin seeds, plump raisins, and a handful of fresh parsley. This nutrient-packed ensemble not only tantalizes your taste buds but also offers a refreshing detoxifying experience. Brussels sprouts, often underrated but nutritionally mighty, are packed with health benefits….
This Chickpea Arugula Spinach Salad is a delicious, nutrient-dense dish packed with plant-based protein, fiber, and antioxidants. Quinoa and chickpeas provide protein and support digestion, while the fresh arugula and spinach offer vitamins A, C, and K for immune and bone health. The bell pepper and sugar snap peas add a crunchy texture and are…
I LOVE the simplicity of smoothies—nutrients readily available. This banana-cherry blend allows easy incorporation of your favorite superfoods or plant-based protein powder. Indulge in the pure, creamy delight for breakfast or a satisfying snack! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural…
This simple recipe is a harmonious blend of frozen cherries, Medjool dates, cashews, water, and lemon juice, creating a deliciously sweet and creamy concoction. The frozen cherries contribute a burst of fruity flavor and natural sweetness, while the Medjool dates add a rich, caramel-like sweetness and a hint of earthiness. The soaked cashews lend a…
This High-Protein Kale, Beet & Leek Salad is a nutritious vegan delight, featuring tender massaged kale, roasted beets, and crunchy air-fried leeks. Packed with antioxidants, fiber, and plant-based protein from lentils and vegan feta, it supports digestion, heart health, and tissue repair. Topped with a creamy tahini-balsamic dressing, this salad combines robust flavors with powerful…
Enjoy a refreshing Easiest Mexican Chopped Salad, bursting with black beans, corn, crisp celery, and vibrant peppers. This nutrient-packed salad features creamy avocado and a zesty vinaigrette made with olive oil, red wine vinegar, and spices, delivering a delicious balance of flavors. Perfect for meal prep or as a light side dish, this salad is…
Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling…
This creamy, cinnamon-spiced banana smoothie is a deliciously thick and nutritious way to start your day. It blends frozen banana with your choice of sweetened or unsweetened soy milk for a dairy-free, plant-based base. A sprinkle of ground cinnamon adds warmth and antioxidants, while rolled oats contribute a hearty dose of fiber to keep you…
This veggie-filled vegan chicken noodle soup is perfect for kids who are home from school, sick with a cold and they want comfort food. As a parent you would rather they eat veggies. Well, this soup is exactly what will make both parties happy. Antioxidant-rich and fiber-filled, this soup will comfort, warm and nourish their…
Avocados are a a nutrient-dense fruit, offering heart-healthy fats, essential vitamins like potassium, and fiber for digestion and weight management. They’re packed with antioxidants for overall health and support bone and eye health. Plus, their versatility in various dishes makes them a delicious and nutrient-dense choice for anyone aiming to maintain a well-rounded and wholesome…