Replenish your day with this tropical Creamy Green Smoothie! It’s bursting with flavor and nutrients, packed with frozen pineapple, kale, spinach, raw cashews, and banana. Sip and feel refreshed, energized, and ready to take on anything! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy…
Fresh green beans, also known as string beans or snap beans, are not only a versatile and delicious addition to various culinary dishes but also boast an impressive array of health benefits. These vibrant green vegetables are low in calories and rich in essential nutrients such as vitamins A, C, and K. They are a…
Introducing my vibrant Detox Salad – a delicious fusion of shaved Brussels sprouts, halved green grapes, pepitas pumpkin seeds, plump raisins, and a handful of fresh parsley. This nutrient-packed ensemble not only tantalizes your taste buds but also offers a refreshing detoxifying experience. Brussels sprouts, often underrated but nutritionally mighty, are packed with health benefits….
This Chickpea Arugula Spinach Salad is a delicious, nutrient-dense dish packed with plant-based protein, fiber, and antioxidants. Quinoa and chickpeas provide protein and support digestion, while the fresh arugula and spinach offer vitamins A, C, and K for immune and bone health. The bell pepper and sugar snap peas add a crunchy texture and are…
This High-Protein Kale, Beet & Leek Salad is a nutritious vegan delight, featuring tender massaged kale, roasted beets, and crunchy air-fried leeks. Packed with antioxidants, fiber, and plant-based protein from lentils and vegan feta, it supports digestion, heart health, and tissue repair. Topped with a creamy tahini-balsamic dressing, this salad combines robust flavors with powerful…
Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling…
Avocados are a a nutrient-dense fruit, offering heart-healthy fats, essential vitamins like potassium, and fiber for digestion and weight management. They’re packed with antioxidants for overall health and support bone and eye health. Plus, their versatility in various dishes makes them a delicious and nutrient-dense choice for anyone aiming to maintain a well-rounded and wholesome…
As a nutritionist, I value the nourishing benefits of this High-Fiber Avocado Berry Smoothie. This smoothie is loaded with frozen mixed berries, bringing a burst of antioxidants, while pear adds natural sweetness and a dose of fiber. The addition of avocado provides healthy fats that promote satiety, balance blood sugar, and support brain function. Dates…
I love the simplicity of this creamy smoothie. It contains mango, creamy avocado, fresh apple, all blended smoothly with almond milk, it’s perfection! Health Benefits Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber…
Indulge in a rich, Creamy Chocolate Avocado Smoothie that satisfies your cravings while nourishing your body. This decadent blend combines creamy avocado and ripe banana for a silky texture and slow sugar absorption, ensuring lasting fullness. Enhanced by a Medjool date for natural sweetness, unsweetened soy milk as a dairy-free base, and rich cocoa powder…