This Blueberry Kale Power Smoothie is so good and nutritious! Combining the antioxidant-rich goodness of blueberries, the potassium and fiber of bananas, and the vitamins and minerals of kale. This amazing blend provides a refreshing boost of energy, supports digestion, and promotes overall well-being in just one tasty sip. Nutritional Benefits Blueberries – rich in…
As a holistic nutritionist, personal trainer, athlete, and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why I created this post with the Best Green Smoothie Recipes and why we should drink them often. Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice…
This Immune-Boosting Green Smoothie is a delicious way to support your health! Packed with powerful ingredients like vitamin C-rich orange, antioxidant-packed spinach, and fresh ginger, this easy smoothie recipe helps fight off illness and tastes great. The blend of banana, orange, and cinnamon adds natural sweetness, while ginger provides a zesty kick. This Immune-Boosting Green…
This zesty kale smoothie is bursting with vitality and flavor. With oranges delivering a zesty punch of vitamin C, bananas providing potassium for muscle function, and kale adding a boost of antioxidants, it’s a nourishing powerhouse. The chia seeds offer a dose of omega-3s and fiber, promoting heart health and aiding digestion. Blended with hydrating…
Replenish your day with this tropical Creamy Green Smoothie! It’s bursting with flavor and nutrients, packed with frozen pineapple, kale, spinach, raw cashews, and banana. Sip and feel refreshed, energized, and ready to take on anything! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy…
The Quick & Easy Vegan Green Bean Salad showcases the versatility and nutritional benefits of fresh green beans, also known as string beans or snap beans. These vibrant green vegetables are low in calories and rich in essential nutrients such as vitamins A, C, and K. They are a valuable source of dietary fiber, promoting…
This Detox Brussels Sprouts Salad is a refreshing and healthy side dish packed with flavor and nutrients. It’s a perfect way to enjoy Brussels sprouts while incorporating a variety of textures and tastes. The shaved Brussels sprouts provide a satisfying crunch, while the sweet grapes, crunchy pepitas, and tangy vinaigrette add a delightful balance of…
This Chickpea Arugula Spinach Salad is a delicious, nutrient-dense dish packed with plant-based protein, fiber, and antioxidants. Quinoa and chickpeas provide protein and support digestion, while the fresh arugula and spinach offer vitamins A, C, and K for immune and bone health. The bell pepper and sugar snap peas add a crunchy texture and are…
This High-Protein Kale, Beet & Leek Salad is a nutritious vegan delight, featuring tender massaged kale, roasted beets, and crunchy air-fried leeks. Packed with antioxidants, fiber, and plant-based protein from lentils and vegan feta, it supports digestion, heart health, and tissue repair. Topped with a creamy tahini-balsamic dressing, this salad combines robust flavors with powerful…
Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling…