10 Ways to Empower Your Immunity: As the chill of winter sets in, our bodies become more vulnerable to colds and flu. In this post, I’ll share 10 powerful ways to strengthen your immune system through thoughtful nutrition. The key to staying healthy isn’t just bundling up—it’s fueling your body with immune-boosting foods that can…
We all know fruits and veggies are powerful but what else does the science tell us about inflammation?! Chronic inflammation, a pervasive health concern, is increasingly recognized as a precursor to numerous chronic diseases, including heart disease, rheumatoid arthritis, and metabolic syndrome. In this in-depth exploration, we delve into the scientific foundations of chronic inflammation…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day! I always prefer drinking plant-based smoothies. They can be considered scientifically healthy for several reasons as they offer a range of nutrients that are beneficial for overall health. My favorite MDs drink smoothies all the time. Thank…
A simple way to improve your health may be to change your taste buds! Yes, that’s possible!! Our taste preferences can be influenced by a variety of factors: genetics, exposure and types of foods we eat. The good news is that taste preferences are not set in stone, and they can be changed over time. The average person…
As a holistic nutritionist, I firmly believe that sleep is an often-underestimated pillar of well-being, playing a profound role in nourishing the body and mind. The Body’s Restoration Phase: Sleep is a time of restoration and repair for the body. It’s during these quiet hours that cellular regeneration occurs, bolstering the immune system and promoting…
Cow milk is produced by female cows to nourish their young calves. During pregnancy, hormonal changes prepare the cow’s mammary glands for milk production. After calving, the cow begins producing colostrum, followed by regular milk. On dairy farms, cows are typically milked using mechanical milking machines, and the milk undergoes pasteurization and homogenization before packaging….
Eating a healthy diet or as some might say “more plant foods” (vegan diet or whole foods) has been associated with numerous health benefits and is recommended by health experts for various reasons. Here are some key reasons why incorporating more plant-based foods into your diet can contribute to overall well-being: Nutrient Density Disease Prevention…
Are you concerned about high cholesterol? You’re not alone! The good news is that adding more plant-based foods to your diet can help you manage cholesterol levels naturally. Let’s explore how these vibrant foods can boost your heart health and why they should be on your plate more often. What Is Cholesterol? Cholesterol is a…
Discover the incredible benefits of incorporating a variety of vegetables into your diet. By nourishing your body with these nutrient-dense foods, you can enhance your overall health, boost your immune system, and enjoy a vibrant lifestyle filled with energy and vitality. We’ve all heard the phrase, “Eat your veggies,” but did you know just how…