Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…
This One-Pot Butternut Squash and Red Lentil Soup is the ultimate cozy, one-pot meal for busy weeknights! It’s dairy-free, high in fiber, and packed with plant-based protein, making it not only delicious but also incredibly nourishing. The combination of creamy butternut squash, protein-rich red lentils, and warming spices like cumin and turmeric creates a flavorful,…
This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…
I absolutely love this simple, easy, and oil-free Tuscany Minestrone Soup—it’s both healthy and delicious! The onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
This vibrant and nutritious salad features a harmonious blend of flavors and textures. It starts with a base of wholesome cooked quinoa and hearty brown lentils, providing a satisfying protein boost. Fresh oranges add a burst of citrus sweetness, complemented by creamy avocado slices and the subtle crunch of red onion. The zesty vinaigrette, crafted…
This simple bowl salad is both healthy and delicious, boasting a vibrant mix of wholesome ingredients. The warm pearl couscous serves as a hearty base, providing complex carbohydrates and a satisfying texture. The massaged kale offers a nutrient-rich boost with vitamins and minerals, while cherry tomatoes and bell pepper add freshness and flavor. Chickpeas contribute…
Enjoy the vibrant flavors of this Oil-Free Garden-Fresh Minestrone Soup, inspired by the principles of longevity from the Netflix documentary on Living to 100. Packed with nutrient-rich vegetables, beans, and whole-grain pasta, this Italian classic offers a deliciously wholesome and fiber-rich meal. Perfect for those seeking easy, plant-based recipes that promote health and happiness, this…
If stranded on a desert island, my food of choice would be beans. Yes, beans! These humble legumes are nutrient-packed, versatile, and backed by science as a true powerhouse for both health and sustainability. Let’s explore why beans could be your best friend in any survival situation—or just your everyday diet. 1. Protein Power Beans…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…