Brighten your holiday table with this stunning quick & festive hummus wreath! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits Additions for Flavor and Texture Additional Garnishes More Healthy Recipes
Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…
This One-Pot Butternut Squash and Red Lentil Soup is the ultimate cozy, one-pot meal for busy weeknights! It’s dairy-free, high in fiber, and packed with plant-based protein, making it not only delicious but also incredibly nourishing. The combination of creamy butternut squash, protein-rich red lentils, and warming spices like cumin and turmeric creates a flavorful,…
This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…
I absolutely love this simple, easy, and oil-free Tuscany Minestrone Soup—it’s both healthy and delicious! The onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
This vibrant and nutritious salad features a harmonious blend of flavors and textures. It starts with a base of wholesome cooked quinoa and hearty brown lentils, providing a satisfying protein boost. Fresh oranges add a burst of citrus sweetness, complemented by creamy avocado slices and the subtle crunch of red onion. The zesty vinaigrette, crafted…
This simple bowl salad is both healthy and delicious, boasting a vibrant mix of wholesome ingredients. The warm pearl couscous serves as a hearty base, providing complex carbohydrates and a satisfying texture. The massaged kale offers a nutrient-rich boost with vitamins and minerals, while cherry tomatoes and bell pepper add freshness and flavor. Chickpeas contribute…
Enjoy the vibrant flavors of this Oil-Free Garden-Fresh Minestrone Soup, inspired by the principles of longevity from the Netflix documentary on Living to 100. Packed with nutrient-rich vegetables, beans, and whole-grain pasta, this Italian classic offers a deliciously wholesome and fiber-rich meal. Perfect for those seeking easy, plant-based recipes that promote health and happiness, this…
If stranded on a desert island, my food of choice would be beans. Yes, beans! These humble legumes are nutrient-packed, versatile, and backed by science as a true powerhouse for both health and sustainability. Let’s explore why beans could be your best friend in any survival situation—or just your everyday diet. 1. Protein Power Beans…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…