Skip to content
Wellness with Melissa
  • RecipesExpand
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse byExpand
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
Facebook Instagram Pinterest
Wellness with Melissa
  • soba noodle peanut sauce

    Peanut Soba Noodles with Veggies

    Looking for a healthy, plant-based meal that’s both delicious and nutrient-packed? These Peanut Soba Noodles with Veggies are a perfect choice! Made with whole grain soba noodles, red cabbage, bell peppers, and a creamy vegan peanut sauce, this dish is rich in fiber for digestion and loaded with antioxidants. Serve it warm or cold, making…

    Read More Peanut Soba Noodles with VeggiesContinue

  • One-Pot Butternut Squash and Red Lentil Soup

    One-Pot Butternut Squash and Red Lentil Soup

    Nourish your body from the inside out with this delicious and healthy One-Pot Butternut Squash and Red Lentil Soup. This vegan recipe is highly noutritious, boasting plant-based protein from red lentils, a hefty dose of fiber for digestive health, and immune-boosting antioxidants from butternut squash and warming spices. It’s dairy-free, easy to make, and perfect…

    Read More One-Pot Butternut Squash and Red Lentil SoupContinue

  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

    Read More Butternut Squash Smoothie with Cinnamon and GingerContinue

  • OSG harvert soup

    Hearty Harvest Vegan Soup

    This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…

    Read More Hearty Harvest Vegan SoupContinue

  • Whipped Feta Carrot

    Vegan Spiced Carrots with Whipped Feta Chimichurri

    This flavorful Vegan Spiced Carrots with Whipped Feta & Chimichurri dish is inspired from the Plant You cookbook. Carleigh Bodrug is amazing and when I made this recipe, I freaked out! The recipe combines roasted spiced carrots with protein-packed lentils, a creamy whipped feta dip, and zesty chimichurri, offering a perfect balance of taste and…

    Read More Vegan Spiced Carrots with Whipped Feta ChimichurriContinue

  • chocolate pumpkin latte

    Vegan Pumpkin Spice Hot Chocolate

    This Vegan Pumpkin Spice Hot Chocolate recipe is both healthy and delicious because it combines nutrient-rich ingredients like plant-based milk and pumpkin puree, which are packed with vitamins, antioxidants, and fiber. The Medjool dates provide natural sweetness and energy, while cinnamon and pumpkin spice add warmth and flavor without any added sugars. The unsweetened cocoa…

    Read More Vegan Pumpkin Spice Hot ChocolateContinue

  • Watermelon Cucumber Salad Recipe

    Watermelon Cucumber Salad Recipe

    This Watermelon Cucumber Salad Recipe is easy and refreshing. It combines sweet watermelon cubes, crisp Persian cucumbers, and aromatic mint and basil for a burst of flavor. Topped with tangy vegan feta, it’s a hydrating, nutrient-rich dish perfect for summer. Watermelon provides antioxidants and hydration, cucumbers add fiber and vitamins, and the fresh herbs support…

    Read More Watermelon Cucumber Salad RecipeContinue

  • Green Goddess Broccoli Soup

    Green Goddess Broccoli Soup

    This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…

    Read More Green Goddess Broccoli SoupContinue

  • avocado smoothie

    Super Healthy Avocado Smoothie Recipe (Creamy & Ready in 5 Minutes)

    Craving a creamy avocado smoothie that actually tastes amazing? This healthy green avocado smoothie recipe blends ripe avocado for ultra-creamy texture with sweet pineapple, juicy pear, and fresh spinach. Ready in just 5 minutes, it’s a nutrient-packed vegan breakfast smoothie loaded with healthy fats and fiber — perfect for busy mornings, steady energy, digestion support,…

    Read More Super Healthy Avocado Smoothie Recipe (Creamy & Ready in 5 Minutes)Continue

  • Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Craving a bright and refreshing vegan orange raspberry smoothie? This easy plant-based raspberry orange smoothie is bursting with juicy orange, sweet frozen raspberries, and creamy banana for the perfect summer treat. Naturally whole food plant-based (WFPB), dairy-free, and made with just 4 simple ingredients, it delivers a big dose of vitamin C, antioxidants, and fiber…

    Read More Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)Continue

Page navigation

Previous PagePrevious 1 … 6 7 8 9 10 … 28 Next PageNext
  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

Well With Melissa

  • About Me
  • Privacy Policy
  • Affiliate Disclosure

Popular

  • Recipe Index
  • Smoothies

Follow On Social

  • Facebook
  • Instagram
  • Pinterest

© 2026 WELLNESS WITH MELISSA - ALL RIGHTS RESERVED.

  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
Search