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Wellness with Melissa
  • hasselback butternut

    Hasselback Butternut Squash with Maple-Pecan Glaze

    This vegan Hasselback Butternut Squash with Maple-Pecan Glaze recipe features a tender, caramelized squash topped with crunchy pecans and a rich, date or maple syrup glaze. Perfect for fall meals or holiday gatherings, this plant-based dish is packed with flavor, fiber, and wholesome goodness. Simple. Delicious cold or warm. Festive. Healthy. Nutritional Benefits Butternut Squash:…

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  • Creamy Vegan Butternut Squash Chickpea Curry

    Creamy Vegan Butternut Squash Chickpea Curry

    Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…

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  • Vegan Butternut Cheese Sauce for Pasta

    Vegan Butternut Cheese Sauce for Pasta

    This Vegan Butternut Cheese Sauce for Pasta is a creamy, dairy-free sauce made with butternut squash, cashews, and nutritional yeast. Perfect for a plant-based, cheesy pasta dish that’s rich in flavor, packed with nutrients, and completely vegan-friendly! Nutritional Benefits Butternut Squash: High in vitamins A and C, supports immune health and eye function, while adding…

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  • Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Enjoy these delicious Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle, packed with nutrient-dense quinoa, steamed butternut squash, spinach, cranberries, and pumpkin seeds. Topped with a creamy lemon-tahini dressing, this vegan, plant-based wrap is perfect for a light lunch or dinner that’s full of fall flavor and wholesome goodness! Nutritional Benefits Steam the Butternut Squash: Cut…

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  • Vegan Carrot Cake Oatmeal Cookies

    Vegan Carrot Cake Oatmeal Cookies

    These Vegan Carrot Cake Oatmeal Cookies are soft, chewy, and naturally sweetened with maple syrup and applesauce—no refined sugar needed. Packed with fiber-rich oats, carrots, and chia seeds, they’re the perfect wholesome treat for busy moms, kids, or anyone craving a guilt-free cookie that tastes like carrot cake—recipe from my friend Faith Ralphs‘ amazing cookbook….

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  • soba noodle peanut sauce

    Peanut Soba Noodles with Veggies

    Looking for a healthy, plant-based meal that’s both delicious and nutrient-packed? These Peanut Soba Noodles with Veggies are a perfect choice! Made with whole grain soba noodles, red cabbage, bell peppers, and a creamy vegan peanut sauce, this dish is rich in fiber for digestion and loaded with antioxidants. Serve it warm or cold, making…

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  • One-Pot Butternut Squash and Red Lentil Soup

    One-Pot Butternut Squash and Red Lentil Soup

    Nourish your body from the inside out with this delicious and healthy One-Pot Butternut Squash and Red Lentil Soup. This vegan recipe is highly noutritious, boasting plant-based protein from red lentils, a hefty dose of fiber for digestive health, and immune-boosting antioxidants from butternut squash and warming spices. It’s dairy-free, easy to make, and perfect…

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  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

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  • OSG harvert soup

    Hearty Harvest Vegan Soup

    This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…

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  • Whipped Feta Carrot

    Vegan Spiced Carrots with Whipped Feta Chimichurri

    This flavorful Vegan Spiced Carrots with Whipped Feta & Chimichurri dish is inspired from the Plant You cookbook. Carleigh Bodrug is amazing and when I made this recipe, I freaked out! The recipe combines roasted spiced carrots with protein-packed lentils, a creamy whipped feta dip, and zesty chimichurri, offering a perfect balance of taste and…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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  • Recipes
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  • About
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    • Antioxidants
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    • Snack
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    • Summer
    • Superfood
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