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Wellness with Melissa
  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

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  • OSG harvert soup

    Hearty Harvest Vegan Soup

    This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…

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  • Whipped Feta Carrot

    Vegan Spiced Carrots with Whipped Feta Chimichurri

    This flavorful Vegan Spiced Carrots with Whipped Feta & Chimichurri dish is inspired from the Plant You cookbook. Carleigh Bodrug is amazing and when I made this recipe, I freaked out! The recipe combines roasted spiced carrots with protein-packed lentils, a creamy whipped feta dip, and zesty chimichurri, offering a perfect balance of taste and…

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  • chocolate pumpkin latte

    Vegan Pumpkin Spice Hot Chocolate

    This Vegan Pumpkin Spice Hot Chocolate recipe is both healthy and delicious because it combines nutrient-rich ingredients like plant-based milk and pumpkin puree, which are packed with vitamins, antioxidants, and fiber. The Medjool dates provide natural sweetness and energy, while cinnamon and pumpkin spice add warmth and flavor without any added sugars. The unsweetened cocoa…

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  • Watermelon Cucumber Salad Recipe

    Watermelon Cucumber Salad Recipe

    This Watermelon Cucumber Salad Recipe is easy and refreshing. It combines sweet watermelon cubes, crisp Persian cucumbers, and aromatic mint and basil for a burst of flavor. Topped with tangy vegan feta, it’s a hydrating, nutrient-rich dish perfect for summer. Watermelon provides antioxidants and hydration, cucumbers add fiber and vitamins, and the fresh herbs support…

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  • Green Goddess Broccoli Soup

    Green Goddess Broccoli Soup

    This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…

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  • avocado smoothie

    Super Healthy Avocado Smoothie Recipe (Creamy & Ready in 5 Minutes)

    Craving a creamy avocado smoothie that actually tastes amazing? This healthy green avocado smoothie recipe blends ripe avocado for ultra-creamy texture with sweet pineapple, juicy pear, and fresh spinach. Ready in just 5 minutes, it’s a nutrient-packed vegan breakfast smoothie loaded with healthy fats and fiber — perfect for busy mornings, steady energy, digestion support,…

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  • Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Craving a bright and refreshing vegan orange raspberry smoothie? This easy plant-based raspberry orange smoothie is bursting with juicy orange, sweet frozen raspberries, and creamy banana for the perfect summer treat. Naturally whole food plant-based (WFPB), dairy-free, and made with just 4 simple ingredients, it delivers a big dose of vitamin C, antioxidants, and fiber…

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  • mango smoothie

    Mango Carrot Sunrise Smoothie

    Indulge in the revitalizing goodness of this smoothie, crafted with a blend of frozen mango, vibrant carrot juice, and the creamy sweetness of banana. Bursting with essential vitamins, antioxidants, and hydration, each sip offers a nourishing boost to your well-being. Rich in vitamin A, mangoes and carrots promote eye health and support immune function, while…

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  • Cutie “Mandarin” Blast Smoothie

    Cutie “Mandarin” Blast Smoothie

    I hate #FoodWaste and those last hard cuties on my counter, nobody wants them! Instead of tossing them out, here is a great smoothie to indulge in, The Cutie “Mandarin” Blast Smoothie🍊💚 Loaded with fiber, vitamins and antioxidant-rich, this smoothie is a great recipe to keep you full all morning long! Nutritional Benefits Mandarin/Orange –…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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