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Wellness with Melissa
  • crispy rice peanut sauce salad

    Crispy Rice Peanut Sauce Salad

    Craving a vibrant, healthy, and incredibly delicious salad? Look no further than this Crispy Rice Peanut Sauce Salad. This recipe combines the satisfying crunch of perfectly crisped rice with a rainbow of fresh vegetables like kale, red pepper, and cabbage, all tossed in a creamy, savory-sweet peanut sauce. It’s a nutritional powerhouse, packed with fiber,…

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  • Quick Mango Raspberry Smoothie

    Quick Mango Raspberry Smoothie

    This Quick Mango Raspberry Smoothie is a refreshing and nutrient-packed blend that’s perfect for a quick breakfast or an afternoon pick-me-up. Made with just three simple ingredients—juicy mango, tangy raspberries, and hydrating water—this smoothie is naturally sweet, rich in antioxidants, and packed with vitamin C to boost your immune system. It’s a dairy-free, vegan, and…

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  • umami soft tofu quick delicious vegan

    Quick Umami Soft Tofu

    This “Quick Umami Soft Tofu” recipe is a simple and flavorful vegan dish that’s perfect for a quick and easy weeknight meal. Made with soft tofu, this recipe is packed with umami flavor thanks to the addition of miso, sesame oil, coconut aminos, and gochujang. The green onions and sesame seeds add a touch of…

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  • easy vegan date paste WFPB

    Easy Date Paste

    This Easy Date Paste is a simple and quick way to make a naturally sweet and vegan sweetener. Made with just two ingredients – dates and water – this WFPB treat is perfect for those looking for healthy alternatives to refined sugar. Use it to sweeten smoothies, oatmeal, yogurt, or even as a healthy dip…

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  • sweet potato cake vegan gluten free

    2-Ingredient Vegan Gluten Free Chocolate Cake

    This 2-Ingredient Vegan Gluten-Free Chocolate Cake is a simple and delicious treat that’s perfect for a quick and easy dessert. Made with just two ingredients – sweet potato and dark chocolate – this cake is naturally vegan, gluten-free, and packed with flavor. Indulge in this decadent dessert without the guilt! It’s surprisingly rich and moist,…

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  • Crispy Lentil Salad White Balsamic Vinaigrette

    Crispy Lentil Salad White Balsamic Vinaigrette

    Looking for a healthy salad that is full of flavor and texture? Try this Crispy Lentil Salad with a Sweet and Tangy White Balsamic Vinaigrette! This versatile recipe features crispy roasted lentils for a boost of plant-based protein, and loads of roasted vegetables like sweet potato and broccoli. The homemade vinaigrette is made with white…

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  • No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    Get ready for a quick, easy, and incredibly delicious treat with these No-Bake Vegan Chocolate Puffed Cereal Bites! In this quick and gluten-free recipe, you will discover how just 4 simple ingredients can create a healthy, satisfying, and chocolatey snack that’s perfect for any occasion. With crunchy puffed quinoa or millet, rich dark chocolate (I…

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  • tofu scramble

    Savory Vegan High-Protein Tofu Scramble

    Looking for a quick, easy, and flavorful vegan meal? This Savory Vegan High-Protein Tofu Scramble is your answer! It’s so simple to make with just a few ingredients, yet it’s packed with savory goodness. Plus, it’s a fantastic source of whole-food, plant-based protein to keep you feeling full and energized. Nutritional Benefits In this Savory…

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  • Vegan Raspberry chocolate discs

    No-Bake Vegan Raspberry Chocolate Discs

    These Easy Vegan Raspberry Chocolate Discs are a healthy, no-bake dessert that’s perfect for the whole family. Made with just a few simple ingredients, these dairy-free, kid-friendly treats are a delicious and antioxidant-rich way to satisfy your chocolate cravings. They are a perfect vegan chocolate snack or a great healthy chocolate option. These are great…

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  • Holiday Hummus Wreath

    Quick Vegan Hummus Wreath (low-carb snack)

    Brighten your holiday table with this stunning Quick Vegan Hummus Wreath, a low-carb snack!! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits of this Hummus Wreath Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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