I absolutely love this simple Easy Oil-Free Tuscany Minestrone Soup —it’s both healthy and delicious! The onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…
Nourish your body from the inside out with this delicious and healthy One-Pot Butternut Squash and Red Lentil Soup. This vegan recipe is highly noutritious, boasting plant-based protein from red lentils, a hefty dose of fiber for digestive health, and immune-boosting antioxidants from butternut squash and warming spices. It’s dairy-free, easy to make, and perfect…
This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…
This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…
Indulge in the comforting flavors of this “potage”, a nourishing blend of vibrant vegetables and aromatic spices. Bursting with the goodness of butternut, yellow squash zucchini, sweet potato, and a hint of lemongrass, this creamy soup offers a wealth of health benefits. Packed with essential vitamins, minerals, and antioxidants, it supports immune function, aids in…
This veggie-filled vegan chicken noodle soup is perfect for kids who are home from school, sick with a cold and they want comfort food. As a parent you would rather they eat veggies. Well, this soup is exactly what will make both parties happy. Antioxidant-rich and fiber-filled, this soup will comfort, warm and nourish their…
Enjoy the vibrant flavors of this Oil-Free Garden-Fresh Minestrone Soup, inspired by the principles of longevity from the Netflix documentary on Living to 100. Packed with nutrient-rich vegetables, beans, and whole-grain pasta, this Italian classic offers a deliciously wholesome and fiber-rich meal. Perfect for those seeking easy, plant-based recipes that promote health and happiness, this…