Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing,…
This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…
This Oh She Glows inspired smoothie is both healthy and delicious due to its nutrient-rich ingredients and balanced flavor profile. The combination of strawberries, apple, avocado, beets, lemon juice, and dates, provides a diverse array of vitamins, minerals, antioxidants, and fiber, promoting overall health and well-being. Strawberries offer sweetness and vitamin C, while apples contribute…
As a holistic nutritionist, personal trainer, athlete, and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why I created this post with the Best Green Smoothie Recipes and why we should drink them often. Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice…
Sweet potatoes are considered healthy for several reasons: Sweet Potato Smoothies I LOVE Sweet Potato Smoothies but my other favorite ways to eat them is with a little olive oil and salt then add to baking sheet. You can also add white potatoes, onions, peppers, chickpeas and add these to a grain bowl (brown rice,…
Imagine a salad that’s both refreshing and hearty. This recipe combines fluffy quinoa, crunchy chickpeas, sweet grapes, and a peppery arugula spinach mix for a delightful salad. Toasted pine nuts add a rich nutty flavor, while a coconut aminos dressing brings everything together. Nutritional Benefits Spinach, a versatile leafy green, stands as a nutritional value…
This smoothie recipe is very versatile. I made it with zucchini, but kale or spinach would work just fine. Because of the blueberries, whatever veggie you add in here, it’ll always stay blue. I love to hide veggies in my kids’ smoothies 🙂 They still taste good and add so much nutritional value and fiber….
I’ve been on the vegan bandwagon on and off for a LONG time. It all started in 2000 when my boyfriend was diagnosed with testicular cancer. The oncologist recommended avoiding dairy and reducing meat consumption. Adding blueberries, turmeric, and tofu to his daily diet was also advised. I was shocked to discover the significant impact…
This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile! Made with just two simple ingredients, it’s packed with fiber, protein, and omega-3s, making it a nourishing choice for any time of day. This is by far the EASIEST and healthiest chia pudding you will ever make, and you can…
Coconut aminos is a popular condiment and alternative to soy sauce, particularly for those following a gluten-free, soy-free, or paleo diet. Here’s everything you need to know about coconut aminos: Overall, coconut aminos offer a flavorful and nutritious alternative to soy sauce, making them a popular choice for individuals with specific dietary preferences or restrictions.