White smoothie with banana slices and oats on the side

Cinnamon Banana Smoothie

Fiber-rich, Recipe, Smoothies
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This creamy, cinnamon-spiced banana smoothie is a deliciously thick and nutritious way to start your day. It blends frozen banana with your choice of sweetened or unsweetened soy milk for a dairy-free, plant-based base. A sprinkle of ground cinnamon adds warmth and antioxidants, while rolled oats contribute a hearty dose of fiber to keep you satisfied. It’s an energizing breakfast smoothie or snack that’s quick to prepare yet feels indulgent.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Oats– rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Supercharge your smoothie for more health benefits!

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More Cinnamon Smoothies

White smoothie with banana slices and oats on the side

Sweet Cinnamon Banana Smoothie

Melissa Champagne
Savor a comforting smoothie with ripe banana, sweetened soy milk, a touch of ground cinnamon, and the heartiness of rolled oats. Pure indulgence in every delicious gulp!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 91 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1/2 cup soy milk sweetened or not
  • 1/4 tsp cinnamon ground
  • 1 tbsp rolled oats

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 91kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 30mgPotassium: 306mgFiber: 2gSugar: 9gVitamin A: 270IUVitamin C: 9mgCalcium: 90mgIron: 1mg
Keyword banana, cinnamon, oats, soy milk
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