Creamy Green Lime Smoothie

This smoothie offers a delightful balance of health and flavor with its vibrant mix of mango, banana, lime, water, and wheatgrass. Each ingredient contributes to its nutritional profile, with mango providing a rich source of vitamins A and C, banana adding potassium and natural sweetness, and lime infusing a refreshing citrus zing along with a boost of vitamin C. Incorporating wheatgrass further enhances the smoothie’s health benefits by introducing antioxidants, vitamins, and minerals, promoting overall well-being and vitality. Together, these carefully selected ingredients create a satisfying and nourishing beverage that’s both refreshing and beneficial for your body.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Wheat grass – is rich in nutrients like vitamins, minerals, and antioxidants. It’s known to support detoxification, aid digestion, boost immunity, and provide natural energy.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Limes – loaded with vitamin C, which boosts immunity and supports skin health. Their citric acid aids digestion, while flavonoids offer antioxidant benefits for overall well-being.

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Creamy Green Lime Smoothie

Melissa Champagne

Savor the tropical blend of mango and banana, enhanced with a zesty touch of lime in this refreshing smoothie. With water for the perfect texture and a hint of wheatgrass for added nutrition, it's a delightful treat.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 107 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 cup mango
• 1 banana
• 1/2 lime
• 1/2 cup water
• 1 tsp wheat grass

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 107kcalCarbohydrates: 28gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 367mgFiber: 3gSugar: 19gVitamin A: 939IUVitamin C: 40mgCalcium: 19mgIron: 0.4mg

Keyword banana, lime, mango, wheat grass

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