Garden Fresh Watermelon Juice

Infusing watermelon with basil or mint creates a refreshing and nutritious juice! Watermelon is naturally hydrating and contains high levels of water, making it an excellent base for a juice. Adding basil or mint enhances the flavor profile, providing a delightful balance of sweetness and herbal freshness. Additionally, both basil and mint are rich in antioxidants and essential nutrients, such as vitamins A and C, which contribute to overall health and well-being. Their natural properties also help in digestion and can provide a cooling effect, perfect for hot summer days.

Nutritional Benefits

Watermelon – hydrating and packed with vitamins A and C, along with antioxidants like lycopene. It’s a low-calorie snack that offers refreshing satisfaction.

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Garden Fresh Watermelon Juice

Melissa Champagne

Savor the refreshing blend of mini watermelon and fresh mint leaves in this invigorating juice. With just a hint of water to balance sweetness, it's a perfect treat for a hot day.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks, Snack

Cuisine American

Servings 2

Calories 677 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 mini watermelon
• 5 branches mint leaves fresh (basil is amazing too)

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Instructions

 

• In a blender, add the watermelon. Blend until smooth. Pour into a glass and add the mint leaves. Let sit a couple hours (over night) and enjoy this perfectly infused electrolyte beverage.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 677kcalCarbohydrates: 170gProtein: 14gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 23mgPotassium: 2534mgFiber: 9gSugar: 140gVitamin A: 12909IUVitamin C: 183mgCalcium: 164mgIron: 6mg

Keyword mint leaves, watermelon

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