November Feelings

November can be a challenging month for some people due to factors like seasonal changes, less daylight, and increased cold weather. To help combat potential feelings of depression or low mood during November, here are some strategies to consider:

Get Adequate Sunlight: The decrease in daylight hours can affect your mood. Try to spend time outdoors during daylight, even if it’s cloudy. Natural light can boost your mood and help regulate your circadian rhythm.

Stay Active: Regular physical activity can help alleviate feelings of depression. Even a short walk, yoga or home workouts can make a difference. Exercise releases endorphins, which are natural mood lifters.

Maintain a Healthy Diet: Eating nutritious foods can positively impact your mood. Consume a well-balanced diet with plenty of fruits, vegetables, and whole grains. Omega-3 fatty acids found in flaxseeds, and walnuts may also help improve mood.

Stay Social: The social aspect is crucial for mental well-being. Even if you can’t meet in person, try to connect with friends and family through video calls, phone calls, or social media.

Practice Mindfulness & Relaxation: Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation techniques can help reduce stress and improve your emotional state.

Set Goals: Establish achievable daily or weekly goals to maintain a sense of purpose and accomplishment. These can be small tasks or personal projects. A coach can really help here.

Create a Comfortable Environment: Make your living space cozy and inviting. Decorate for the season, add warm lighting, and ensure it’s a place where you can relax and feel at ease.

Engage in Hobbies: Pursue activities you enjoy, whether it’s reading, painting, cooking, or playing an instrument. Hobbies can be a great way to unwind and boost your mood.

Seek Professional Help: If you find that your depressive feelings are persistent and interfere with your daily life, consider consulting a mental health professional for support and guidance.

Practice Gratitude: Focus on the positive aspects of your life and the things you’re grateful for. Keeping a gratitude journal can be a helpful exercise.

Volunteer or Help Others: Giving back to your community or helping others in need can be a fulfilling and mood-boosting experience.

Limit Exposure to Negative News: Constant exposure to negative news can contribute to feelings of depression and anxiety. Try to limit your news consumption and choose reliable sources for information. Reading the news is much easier for me than watching them on TV.

Remember that it’s normal to have ups and downs in your mood, but if your feelings of depression persist or worsen, don’t hesitate to seek professional help. It’s okay to ask for support when you need it, and mental health professionals are there to provide guidance and assistance. I would love to help you feel better in your body and mind, have more energy and accomplish more. Schedule a free call with me today!