Peanut Butter 101 - Healthy & Good Homemade Recipe

As your go-to holistic nutritionist and personal cheerleader on the journey to a vibrant life, today we’re diving deep into a pantry staple that’s as delicious as it is nourishing – peanut butter. Buckle up for a joyous ride through the world of this golden delight, exploring the science-backed reasons why peanut butter is not just good but phenomenal for infusing your days with boundless energy. Let’s sprinkle a bit of science into our daily dollop of joy!

Types of Peanut Butter

Natural peanut butter

Natural peanut butters are made with one ingredient: peanuts. They usually have less saturated fat, no sodium, and less sugar.

Creamy peanut butter

This style of peanut butter is ground into a paste. It’s smooth and best for spreads, smoothies, or dips.

Crunchy peanut butter

If you want more texture, crunchy peanut butter is for you. This style has bits of peanuts to add crunch.

Why it’s Healthy

Complete Protein: Ever wondered why peanut butter has become a fitness enthusiast’s best friend? It’s all about the protein punch it delivers. Protein is the building block of life, and peanut butter provides a substantial dose to support muscle repair, enhance satiety, and keep your energy levels soaring.

Healthy Fats: Let’s debunk the myth – not all fats are created equal. Peanut butter brings forth the good kind – monounsaturated and polyunsaturated fats that contribute to heart health and sustained energy. Say goodbye to energy crashes and hello to a steady release of vitality!

Nutrient-Dense: Peanut butter isn’t just a spread; it’s a symphony of nutrients working in harmony. With notable amounts of vitamin E, magnesium, and potassium, your body receives a holistic blend of essentials. These nutrients play a crucial role in promoting overall well-being, ensuring you’re not just feeling good but thriving.

In conclusion, protein-fiber-fat combo in peanut butter helps regulate blood sugar levels, preventing energy crashes and promoting stable energy. Also, peanuts contain tryptophan, a precursor to serotonin – your feel-good hormone. A spoonful of peanut butter can elevate your mood naturally.

Adding PB to your daily routine:

Morning Boost Smoothie: Peanut butter goes well with frozen berries, a banana, almond milk, cocoa powder. Try different mixes.
Nutty Oatmeal Topper: Stir peanut butter into your morning oatmeal for a creamy and energy-packed twist.
Post-Workout Refuel: Combine peanut butter with whole-grain crackers for a satisfying post-workout snack that aids muscle recovery.
Snack Attack: Apple slices dipped in peanut butter make for a delicious and energy-boosting snack to curb those afternoon cravings.

Peanut Butter/Chocolate & Avocado Smoothie

Indulge in the velvety blend of almond milk, creamy avocado, cocoa, raw oatmeal, and the rich essence of natural peanut butter. Sweetened with the natural goodness of Medjool dates, this smoothie offers a luxurious and satisfying treat, perfect for a wholesome indulgence.

Check out this recipe

Chocolate Peanut Butter Cinnamon Smoothie Bowl

Indulge in the delightful blend of banana, creamy peanut butter, and soy milk. Enhanced with the rich flavor of cocoa and a hint of cinnamon, this smoothie offers a satisfying and flavorful treat with a touch of warmth.

Check out this recipe

High-Protein Peanut Butter Shake

This delicious smoothie is the easiest way to have complete protein post-workout to recover fully.

Check out this recipe

Easy Peanut Butter Almond Milk Smoothie

Easiest shake ever with sweet banana, complete protein peanut butter and vitamin-rich non-dairy milk. Perfect morning breakfast.

Check out this recipe

More Peanut Butter Smoothies

Simplest Homemade Recipe EVER: 2 cups of dry roasted peanuts in a blender (like Vitamix). Blend until creamy. Don’t over blend. Pour into mason jar. Gives about 1.5 cup.