Healthy Piña Colada Smoothie

This tropical smoothie blends the creaminess of a banana with the refreshing sweetness of frozen pineapple, all harmonized with the rich taste of coconut milk. With a delightful combination of flavors, this smoothie offers a simple yet delicious tropical escape, providing a dose of vitamins and natural sweetness in every sip.

Simple. Delicious. Exotic. Healthy

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Coconut – rich in healthy fats, it provides sustained energy and supports brain health. It aids in weight management and contains antioxidants, vitamins, and minerals that contribute to skin health, immune function, oral health and digestion.

Feel free to add any protein powder and/or superfoods.

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Piña Colada Smoothie

Melissa Champagne
This tropical smoothie blends the creaminess of a banana with the refreshing sweetness of frozen pineapple, all harmonized with the rich taste of coconut milk. With a delightful combination of flavors, this smoothie offers a simple yet delicious tropical escape, providing a dose of vitamins and natural sweetness in every sip.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 316 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1 cup coconut milk

Instructions
 

  • Add all the ingredients in a blender and blend until smooth!

Nutrition

Calories: 316kcalCarbohydrates: 27gProtein: 3gFat: 24gSaturated Fat: 21gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 16mgPotassium: 550mgFiber: 3gSugar: 15gVitamin A: 86IUVitamin C: 46mgCalcium: 34mgIron: 4mg
Keyword banana, coconut milk, pineapple
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