Top 10 “Trending” Diets Explained Simply

Diet

Trendy does not mean healthy. Healthy can be defined by science and research. Here are the most popular diets in 2023!

  1. Keto Diet: This low-carbohydrate, high-fat diet aims to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.
  2. Intermittent Fasting: This eating pattern involves cycling between periods of eating and fasting. Common methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
  3. Plant-Based Diet: Emphasizing whole, plant-based foods and minimizing or eliminating animal products. Some people follow vegetarian or vegan diets, while others adopt a flexitarian approach, incorporating occasional animal products.
  4. Paleo Diet: Inspired by the dietary patterns of our hunter-gatherer ancestors, the Paleo diet encourages the consumption of whole foods and avoids processed foods, grains, legumes, and dairy.
  5. Mediterranean Diet: Based on the traditional eating patterns of people in the Mediterranean region, this diet includes plenty of fruits, vegetables, whole grains, and healthy fats, with moderate consumption of fish and poultry.
  6. DASH Diet: Initially designed to help lower blood pressure, the DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, lean protein, and low-fat dairy while reducing sodium intake.
  7. Whole30: A 30-day elimination diet that removes certain food groups, including sugar, dairy, grains, and legumes, to identify potential food sensitivities and promote a healthier relationship with food.
  8. Flexitarian Diet: A flexible approach to vegetarianism, where individuals primarily follow a vegetarian diet but can occasionally eat meat or fish.
  9. Carnivore Diet: This extreme diet involves exclusively consuming animal products, mainly meat, and excludes all plant-based foods.
  10. Low-FODMAP Diet: Designed to help manage symptoms of irritable bowel syndrome (IBS), this diet restricts certain types of carbohydrates that may trigger digestive issues.