Tropical Grapefruit & Cucumber Smoothie
Health Benefits
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Grapefruit – rich in vitamins A and C, it supports immune function and skin health. Its high fiber content aids digestion and promotes satiety. May aid in weight management and improve heart health by lowering cholesterol levels.
Cucumbers – offer hydration, weight management support, and skin health benefits due to their high water content, low calorie count, and silica content. They also contain antioxidants that may reduce inflammation and lower disease risk.
My Favorite Smoothies!
Grapefruit Cucumber Smoothie
Equipment
- blender
Ingredients
- 1 cup mango frozen
- 1 banana
- 1 grapefruit
- 1/2 cucumber optional
- 1/2 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
