Watermelon Cucumber Salad Recipe
This Watermelon Cucumber Salad Recipe is easy and refreshing. It combines sweet watermelon cubes, crisp Persian cucumbers, and aromatic mint and basil for a burst of flavor. Topped with tangy vegan feta, it’s a hydrating, nutrient-rich dish perfect for summer. Watermelon provides antioxidants and hydration, cucumbers add fiber and vitamins, and the fresh herbs support digestion. Vegan feta adds a satisfying texture and plant-based protein, making this a healthy, delicious, and light meal or side dish.
Nutritional Benefits
Watermelon: Hydrating, rich in antioxidants like lycopene, supports heart health and skin vitality.
Cucumbers: Low in calories, high in water content, provides vitamins A, C, and fiber.
Fresh Mint: Aids digestion, has anti-inflammatory and antioxidant properties.
Fresh Basil: Rich in antioxidants, supports skin health, and has anti-inflammatory effects.
Why You’ll Love This Recipe:
Refreshing & hydrating: Watermelon and cucumber provide a cool, crisp base.
Simple yet flavorful: Fresh mint, basil, and lime add bright, zesty notes.
Healthy & light: Vegan feta and olive oil keep it light and nourishing.
Perfect for summer: Ideal for warm weather, packed with seasonal ingredients.
Quick to make: Easy and fast for busy moms needing healthy options.
Substitutions
Watermelon: Cantaloupe, honeydew melon, or pineapple.
Cucumbers: English cucumber or zucchini.
Fresh Mint: Fresh cilantro or parsley.
Fresh Basil: Fresh oregano or thyme.
More Delicious Salads
If you buy mint for this recipe, and you have some leftover, make these recipes:
- Creamy Mango Berry Mint Smoothie
- Green Bliss Banana-Mint Smoothie
- Mint Mango Smoothie
- Decadent Mint Oatmeal Chocolate Smoothie
- Mint Berry Smoothie
- Garden Fresh Watermelon Juice
Watermelon Cucumber Salad Recipe
Equipment
- mandoline
Ingredients
Dressing:
- 4 tbsp extra virgin olive oil
- 1 lime juiced
- 1/4 tsp salt
- 1 tbsp maple syrup
Salad:
- 8 cup fresh watermelon cut into 1-inch cubes
- 2 Persian cucumbers thinly sliced
- 3 tbsp fresh mint roughly torn
- 2 tbsp fresh basil roughly torn
- 1/2 cup vegan feta cheese vegan, homemade or storebought
Instructions
- Mix olive oil, fresh lime juice, salt, and maple syrup in a bowl and mix vigorously. Set aside.
- Place watermelon cubes, sliced cucumber, fresh mint, and basil in a large salad bowl.
- Right before serving, drizzle the dressing over the salad. Give it a gentle toss being careful not to bruise or break the watermelon chunks.
- Sprinkle the feta cheese on top, taste for seasoning, and add more if necessary. Serve.
Notes
Nutrition
