Quick Umami Soft Tofu
This “Quick Umami Soft Tofu” recipe is a simple and flavorful vegan dish that’s perfect for a quick and easy weeknight meal. Made with soft tofu, this recipe is packed with umami flavor thanks to the addition of miso, sesame oil, coconut aminos, and gochujang. The green onions and sesame seeds add a touch of freshness and crunch. This dish is also a great source of plant-based protein and can be easily customized to your liking.
Quick & Easy. Umami-Packed. Vegan. Flavorful. Healthy.
What You Will Need For This Quick Umami Soft Tofu
- Tofu: A complete protein source, meaning it contains all nine essential amino acids. Tofu is also low in calories and fat while being rich in calcium and iron.
- Green Onions: Provide vitamin C, vitamin K, and folate.
- Sesame Seeds: Excellent source of protein, fiber, and healthy fats. They also contain minerals like calcium, magnesium, and zinc.
- Miso: Fermented soybean paste, rich in probiotics, which can improve gut health.
- Sesame Oil: Contains antioxidants and may have anti-inflammatory properties.
- Coconut Aminos: A good source of amino acids and contains trace minerals.
- Gochujang: Contains capsaicin, which can boost metabolism and may have pain-relieving properties.
- Dulse Flakes: Rich in minerals like iodine, iron, and calcium.
Add-ins & Substitutions for Quick Umami Soft Tofu
Add-ins:
- Veggies: Stir-fry with your favorite vegetables like broccoli, mushrooms, bell peppers, or spinach.
- Spices: Add a pinch of red pepper flakes for heat, ginger for warmth, or garlic powder for extra flavor.
- Herbs: Fresh cilantro, chopped scallions, or a sprinkle of dried herbs like oregano or thyme can elevate the dish.
- Nuts & Seeds: Toasted sesame seeds, chopped peanuts, or slivered almonds add a delightful crunch.
Substitutions:
- Tofu: Silken tofu can be used for a smoother texture.
- Miso: Experiment with different types of miso, such as white miso for a milder flavor or red miso for a deeper, richer taste.
- Coconut Aminos: You can use soy sauce, tamari (gluten-free soy sauce), or liquid aminos as substitutes.
- Gochujang: Adjust the amount of gochujang to your desired level of spice. Sriracha or chili garlic sauce can also be used.
Don’t be afraid to get creative and experiment with different flavors and ingredients to make this dish your own!
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Quick Umami Soft Tofu
Simple and quick, this soft tofu recipe is packed with umami flavor thanks to the addition of miso, sesame oil, coconut aminos, and gochujang. The green onions and sesame seeds add a touch of freshness and crunch. This dish is also a great source of plant-based protein and can be easily customized to your liking.
Ingredients
- 7 oz soft tofu
- 2 green onion finely chopped
- 1 tbsp sesame seeds black and white
- 1 tsp miso any
- 1 tsp sesame oil
- 1 tsp coconut amino lightly salted soy sauce works too
- 1 tsp water
- 1 tsp gochujang
- 1/4 tsp dulse flakes to sprinkle on top
Tried this recipe?Let us know how it was!