Green Mango Smoothie
This Green Mango Smoothie is a refreshing, nutrient-packed blend of sweet mango, detoxifying parsley, and protein-rich hemp seeds. Hydrating and fiber-rich, this vegan smoothie is perfect for digestion, immunity, and glowing skin. Enjoy this easy green smoothie for a healthy breakfast or post-workout drink!
Nutritional Benefits
Mangoes – rich in vitamin C, supporting immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Parsley – rich in vitamin K for bone health and vitamin C for immune support. Its antioxidants may help reduce inflammation, supporting heart health. The herb’s natural diuretic properties can contribute to kidney health. Including parsley in your diet adds a burst of flavor along with potential health benefits.
Hemp seeds – high in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.
Want to Boost Your Green Mango Smoothie?
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Green Mango Smoothie
Equipment
- blender
Ingredients
- 1 cup mango
- 1/4 cup parsley
- 1 tbsp hemp seeds
- 1 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
