Green Mango Smoothie

This Green Mango Smoothie is a refreshing, nutrient-packed blend of sweet mango, detoxifying parsley, and protein-rich hemp seeds. Hydrating and fiber-rich, this vegan smoothie is perfect for digestion, immunity, and glowing skin. Enjoy this easy green smoothie for a healthy breakfast or post-workout drink!

Nutritional Benefits

Mangoes – rich in vitamin C, supporting immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Parsley – rich in vitamin K for bone health and vitamin C for immune support. Its antioxidants may help reduce inflammation, supporting heart health. The herb’s natural diuretic properties can contribute to kidney health. Including parsley in your diet adds a burst of flavor along with potential health benefits.

Hemp seeds – high in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.

Want to Boost Your Green Mango Smoothie?

Enhance your smoothie with these delicious additions

  • Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
  • Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
  • Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
  • Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
  • Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
  • Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
  • Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
  • Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
  • Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

More Mango Recipes

1
mango smoothie
Creamy Divine Mango Bliss
Savor the tropical fusion of creamy banana and sweet frozen mango in this refreshing smoothie. Enhanced with vibrant carrot juice, it's a nourishing and invigorating treat that will leave you feeling refreshed and satisfied.
Check out this recipe
2
Mango Vanilla Smoothie
Savor the tropical delight of this creamy smoothie! Ripe banana and sweet frozen mango blend harmoniously, creating a luscious base. With creamy almond milk and a scoop of plant-based protein powder, each sip is indulgent and satisfying.
Check out this recipe
3
Simplest Mango Raspberry Smoothie
Indulge in the perfect blend of tropical sweetness and tangy berries with this refreshing smoothie! Luscious mango pairs harmoniously with a splash of water or orange juice, while juicy raspberries add a delightful burst of flavor.
Check out this recipe

More Smoothie Recipes You Will Love

Green Mango Smoothie

Melissa Champagne
Indulge in the tropical delight of this refreshing smoothie! With sweet mango as the star, complemented by the fresh essence of parsley, each sip is a burst of vibrant flavor. Blended with water and nutritious hemp seeds, it's a nourishing treat for your taste buds and body alike.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 96 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup mango
  • 1/4 cup parsley
  • 1 tbsp hemp seeds
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 96kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 11gVitamin A: 1563IUVitamin C: 40mgCalcium: 30mgIron: 2mg
Keyword hemp seeds, mango, parsley
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating