watermelon limeade in a cuo with mint

Watermelon Limeade

This Watermelon Limeade is a deliciously simple, naturally sweet drink made with just three ingredients. It’s perfect for hot days, backyard picnics, or anytime your family needs a fruity hydration boost. Kids love the vibrant color and tropical flavor—and you’ll love how fast it comes together!

Nutritional Benefits

🍉 Watermelon Benefits

  • Hydrating: Made of 92% water, it supports hydration and skin health.
  • Rich in Antioxidants: Contains lycopene, which may reduce inflammation and protect against heart disease.
  • Muscle Recovery: Natural source of citrulline, which may help reduce muscle soreness.
  • Supports Digestion: Contains small amounts of fiber to aid gentle digestion.
  • Vitamin-Rich: A good source of vitamins A and C for immunity and skin health.

🍋 Lime Benefits

  • Boosts Immunity: High in vitamin C, which strengthens the immune system.
  • Aids Digestion: The acidity stimulates digestive enzymes and can reduce bloating.
  • Antioxidant Power: Contains flavonoids that protect cells from free radicals.
  • Supports Iron Absorption: Vitamin C helps the body absorb plant-based (non-heme) iron more effectively.
  • Alkalizing Effect: Despite being acidic, lime may help balance body pH once metabolized.

Benefits of Watermelon + Lime Together

  • Ultimate Hydration Duo: Water + electrolytes + vitamin C = perfect for summer and post-workout.
  • Digestive Support: Lime boosts digestive benefits, while watermelon soothes with water and fiber.
  • Immune Boosting: Together, they provide antioxidants, vitamin C, and anti-inflammatory compounds.
  • Kid-Approved Refreshment: Naturally sweet, zesty, and energizing without added sugar.

Perfect Pairings for Your Watermelon Limeade

1
Vegan Gluten-Free Coconut Date Cookies
These Vegan Gluten-Free Coconut Date Cookies are insanely delicious and refined sugar-free! Made with just dates, shredded coconut, and optional dark chocolate, they’re chewy raw or perfectly toasty when baked. A quick, healthy snack for any time!
Check out this recipe
2
banana in a puff pastry with chocolate on top
Golden Banana Rolls
Flaky vegan puff pastry wrapped around a ripe banana, baked until golden, then topped with melted chocolate and chopped peanuts. A fun, dairy-free treat that’s easy, kid-friendly, and delicious!
Check out this recipe
3
rolled banana with chocolate chips on them
Monkey Rolls 🍌
Monkey Rolls are fun banana sushi bites rolled in peanut butter and crushed peanuts, then topped with chocolate chips. A playful, no-bake treat kids love!
Check out this recipe

🍉 Add-Ins to Boost Your Watermelon Limeade (Vegan + Healthy)

Take your Watermelon Limeade to the next level with these refreshing, plant-based add-ins. Each one adds a delicious twist—plus extra nutrients—to this naturally hydrating summer drink.

🌱 Fresh Herbs

  • Mint – A classic combo! Cooling and refreshing, mint pairs beautifully with watermelon and lime.
  • Basil – Adds a light, peppery sweetness that surprises and delights.

🍯 Natural Sweeteners (No Refined Sugar)

  • Maple syrup – A smooth, vegan-friendly sweetener with rich flavor.
  • Agave nectar – Light and clean tasting.
  • Medjool date – Blend in one for a fiber-rich, whole-food boost.

💧 Super Hydrators

  • Coconut water – Naturally sweet and loaded with electrolytes.
  • Sparkling water – For that fizzy, fun, soda-like feel—without the junk.

🥒 Fruits + Superfoods

  • Cucumber – Ultra-refreshing and cooling.
  • Strawberries or pineapple – Add a pop of color, tropical flavor, and natural sweetness.
  • Chia seeds – Just a teaspoon for fiber, omega-3s, and texture.
  • Goji berries – Antioxidant-rich and beautiful when steeped in the drink.
  • A pinch of spirulina – Optional, but turns your limeade a glowing green and adds a burst of plant-based nutrients.

✨ Pro Tip:

Start with one or two add-ins, taste, and adjust. This drink is endlessly customizable—and always hydrating, vegan, and refined sugar-free.

More Watermelon Recipes

watermelon limeade in a cuo with mint

Watermelon Limeade

Melissa Champagne
This refreshing summer drink is naturally sweet, super hydrating, and ready in minutes—perfect for kids and adults alike!
No ratings yet
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Drinks
Cuisine American
Servings 2
Calories 97 kcal

Equipment

  • blender
  • Sieve if using

Ingredients
  

  • 1 cup watermelon or more if not using the maple syrup
  • 2 limes juiced (about 2–3 tablespoons)
  • 2 tbsp maple syrup optional, to taste
  • 1 cup cold water or coconut water for added electrolytes
  • Ice for serving
  • Mint leaves for garnish (optional)

Instructions
 

  • Add watermelon, lime juice, maple syrup (if using), and water to a blender. Blend until smooth.
  • Strain (optional): For a smoother texture, pour through a fine mesh sieve into a pitcher. I prefer to keep the fiber!
  • Fill glasses with ice and pour the watermelon limeade over top.
  • Add mint leaves or a lime wedge for a fun, fresh touch!

Nutrition

Calories: 97kcalCarbohydrates: 26gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 4mgPotassium: 198mgFiber: 2gSugar: 18gVitamin A: 466IUVitamin C: 26mgCalcium: 49mgIron: 1mg
Keyword watermelon
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