The Perfect Green Smoothie
Refreshing and nutritious, this smoothie blends the sweetness of a banana and orange with the tropical tang of pineapple. Balanced with the goodness of kale and a hint of vanilla protein powder, it’s packed with vitamins, fiber, and protein to fuel your day. Just blend with water for a vibrant, energy-boosting treat!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
Supercharge Your Smoothie!
FAQ
Avocado or ripe pear: Provides creaminess and healthy fats
Mango: Offers sweetness and a thick texture
Silken tofu: Provides protein and a creamy texture
Cauliflower: Adds thickness with minimal flavor
Oats: Thicken the smoothie and add fiber
Cooked sweet potato: Offers sweetness and creaminess
Soaked cashews: creamy, rich texture and mild nutty flavor
When adding an unsweetened ingredient, you can add 2 medjool dates to you smoothie.
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More Green Recipes
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
The Perfect Green
Equipment
- blender
Ingredients
- 1 banana
- 1 orange
- 1 cup pineapple frozen
- 1 cup kale
- 1 tbsp protein powder vanilla is my favorite
- 1 cup water
Instructions
- Wash, peel, and cut fruits & kale.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
