Delicious Avocado Pear Smoothie

Antioxidants, Greens, Smoothies
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This Delicious (and very creamy) Avocado Pear Smoothie is a nutrient-rich blend featuring avocado, sweet pear, and frozen pineapple, all combined with almond milk for a refreshing and healthy drink. Packed with healthy fats, vitamins, and antioxidants, this smoothie is perfect for a quick breakfast or snack that supports heart health and boosts energy levels. Enjoy this delicious, easy-to-make smoothie that promotes a balanced diet and keeps you feeling full and satisfied!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Avocado – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.

Supercharge Your Smoothie With Superfoods!

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Avocado Pear Smoothie

Melissa Champagne
This Avocado Pear Smoothie is creamy, not too sweet and filled with fiber and vitamins. Perfect to start the day just right!
5 from 3 votes
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 258 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1/2 cup pineapple frozen
  • 1/4 avocado
  • 1 cup almond milk

Instructions
 

  • Peel the banana and cut avocado.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 258kcalCarbohydrates: 43gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 331mgPotassium: 540mgFiber: 11gSugar: 26gVitamin A: 166IUVitamin C: 52mgCalcium: 333mgIron: 1mg
Keyword avocado, cranberries smoothie, pear
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