Avocado Pear Smoothie
You love this smoothie because it’s a perfect balance of flavors and nutrients. The pear adds natural sweetness and a subtle flavor, while the frozen pineapple provides a tropical twist and a dose of vitamin C. The addition of avocado contributes to a creamy texture and offers healthy fats, promoting satiety and providing a smooth mouthfeel. Almond milk serves as a creamy and dairy-free base, rich in calcium and vitamin E. Together, these ingredients create a deliciously refreshing smoothie that’s packed with vitamins, minerals, and antioxidants, making it both satisfying and nourishing.
Health Benefits
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-19-4-683x1024.png)
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-11-1-683x1024.png)
Avocado – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-8-1-683x1024.png)
Supercharge Your Smoothie With Superfoods!
More Fan Favorites
![](https://wellwithmelissa.com/wp-content/uploads/2023/12/Untitled-design-10-2.png)
![chocolate smoothie with nice raspberries on top](https://wellwithmelissa.com/wp-content/uploads/2024/01/chocolat-raspberry-smoothie.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/01/banana-raspberry-smoothie.png)
More Avocado Smoothies
![](https://wellwithmelissa.com/wp-content/uploads/2023/12/rsw_1280-11-1.webp)
Avocado Pear Smoothie
Equipment
- blender
Ingredients
- 1 pear
- 1/2 cup pineapple frozen
- 1/4 avocado
- 1 cup almond milk
Instructions
- Peel the banana and cut avocado.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.