Pineapple Peach Carrot Smoothie

Refresh your day with this vibrant Pineapple Peach Carrot Smoothie! Combining fresh pineapple, frozen peaches, and nutrient-rich carrot juice, this smoothie is packed with vitamins A and C, antioxidants, and fiber. It supports immune health, promotes healthy skin, and boosts energy levels. Enjoy this deliciously sweet and tangy blend as a quick, nutritious breakfast or snack!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Add any protein powder and/or superfoods you like!

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My Favorite Recipes

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Pineapple Peach Carrot Smoothie

Melissa Champagne

This smoothie is so simple yet healthy and delicious! The carrot juice not only enhances the flavor but also adds vitamins and a touch of richness to create a deliciously satisfying treat.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 1

Calories 162 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 cup pineapple fresh
• 1/2 cup peaches frozen
• 1/2 cup carrot juice

Instructions

 

• Peel and cut up pineapple.
• To a blender, combine all of the ingredients.
• Start the blender low, then increase speed until smooth.
• Adjust with more liquid or ingredients if needed.
• Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 

 

Nutrition

Calories: 162kcalCarbohydrates: 40gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 90mgPotassium: 618mgFiber: 4gSugar: 27gVitamin A: 22913IUVitamin C: 92mgCalcium: 53mgIron: 1mg

Keyword carrot, mango, pineapple

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