Easy Green Fruit Salad Recipe

This green dessert (or breakfast) salad offer a delightful blend of health and flavor in every bite. Packed with essential vitamins, minerals, and antioxidants from fruits like kiwi, green apples, and grapes, they support immune function, aid digestion, and promote overall well-being. With their high fiber content, these salads keep you feeling full and satisfied while regulating bowel movements and supporting weight management. Additionally, their hydrating properties, thanks to fruits like kiwi and grapes, ensure you stay refreshed throughout the day. The variety of flavors and textures in a green fruit salad make each mouthful a refreshing and enjoyable experience. Whether enjoyed as a snack or a side dish, green fruit salads are a delicious way to nourish your body and tantalize your taste buds.

Ingredients you will need:

  • honeydew melon
  • green apple
  • green grapes 
  • kiwis
  • lime (zest & juice)
  • mint leaves 

More ingredients you can add:

  • cool whip (or vegan whipped cream for a special treat)
  • mini marshmallows
  • pistachios
  • maraschino cherries or strawberries (for a Christmas side dish)
  • pineapple juice
  • fresh blueberries
  • feta or goat cheese (vegan or not)
  • starfruit
  • finely chopped kale
  • chopped pecan
  • coconut flakes
  • mandarin oranges

Feel free to personalize with any ingredient of your choice, but trust me, this straightforward recipe is truly mouthwatering!

bowl of green fruit salad from the top with mint on the side

Easy Green Fruit Salad Recipe

Melissa Champagne
Simplest fruit salad and kids love it! Perfect for Summer, Christmas or St. Patrick's Day!
5 from 3 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 6
Calories 370 kcal

Ingredients
  

  • 1/4 honeydew melon
  • 1 green apple
  • 1 cup green grapes cut in half
  • 3-4 kiwis
  • 1 lime zest and juice
  • 5-10 mint leaves finely chopped

Instructions
 

  • Wash and cut all the fruit in small bite sizes.
  • Zest and juice half the lime. Finely chop the mint. Add all ingredients to a large bowl and mix. Enjoy!

Notes

If kids want a sweeter version, adding some orange juice makes it so delicious!

Nutrition

Calories: 370kcalCarbohydrates: 95gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 69mgPotassium: 1421mgFiber: 11gSugar: 77gVitamin A: 650IUVitamin C: 140mgCalcium: 89mgIron: 2mg
Keyword fruit salad
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