Perfectly Creamy & Spicy Banana Smoothie

Nuts & seeds, Protein, Recipe, Smoothies
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Health Benefits

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties. 

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Each sip is a symphony of flavors, making this smoothie a comforting and indulgent treat for your taste buds!

Sweet & Spicy Banana Smoothie

Melissa Champagne
Experience the velvety blend of ripe bananas, the sweetness of soy milk, and the warm embrace of ground cinnamon. Each sip is a symphony of flavors, making this smoothie a comforting and indulgent treat for your taste buds!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 147 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1/2-3/4 cup soy milk sweetened
  • 3/4 tsp cinnamon ground
  • 1 tbsp rolled oats
  • 1 pinch nutmeg ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 147kcalCarbohydrates: 32gProtein: 3gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 31mgPotassium: 521mgFiber: 4gSugar: 16gVitamin A: 310IUVitamin C: 15mgCalcium: 98mgIron: 1mg
Keyword banana, cinnamon, nutmeg, peanut butter, rolled oats, soy milk
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