Cutie “Mandarin” Blast Smoothie
I hate #FoodWaste and those last hard cuties on my counter, nobody wants them! Instead of tossing them out, here is a great smoothie to indulge in, The Cutie “Mandarin” Blast Smoothie🍊💚 Loaded with fiber, vitamins and antioxidant-rich, this smoothie is a great recipe to keep you full all morning long!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mandarin/Orange – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Coconut water – hydrating beverage that is low in calories, rich in electrolytes, antioxidants and provides essential nutrients such as potassium, magnesium, and calcium.
Elevate Your Smoothie
Want to jazz up your smoothie a bit? Here are a few easy add-ins to try:
- Vegan Yogurt: For extra creaminess and protein.
- Spinach: Sneak in a handful of spinach for a boost of greens—you won’t even taste it!
- Turmeric: A pinch of turmeric adds anti-inflammatory benefits and a warm, earthy flavor.
- Ginger: enhances flavor while providing anti-inflammatory and digestive benefits.
This smoothie is the perfect way to add some brightness to your day. Whether you’re blending it up for breakfast, a quick snack, or post-workout refreshment, it’s sure to hit the spot. With just a handful of simple ingredients, you’ll have a nutrient-packed smoothie that tastes as good as it makes you feel.
So, what are you waiting for? Head to your kitchen, blend up this citrusy goodness, and let that sunshine-in-a-glass brighten your day!
Add any protein powder and/or superfoods you like!
Why Eat More Fiber
Did you know fiber contains absolutely NO calorie!?! Fiber-rich foods are essential for maintaining good health, especially as we age. In the gut, fiber feeds beneficial bacteria, promoting a healthy microbiome that supports digestion, immune function, and overall well-being. Fiber also helps control blood sugar levels by slowing sugar absorption, making it useful for managing or preventing type 2 diabetes. Additionally, it lowers bad cholesterol, supporting heart health. Incorporating fiber-rich foods is key to overall health and vitality.
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Cutie “Mandarin” Blast Smoothie
Equipment
- high speed blender
Ingredients
- 1 apple
- 1 banana frozen
- 2 cuties (mandarins) or 1 orange
- 1/2 cup coconut water or regular water
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
