Chocolate Mango Smoothie Bowl
This chocolate mango smoothie bowl is super yummy and good for you because it’s packed with tasty and healthy ingredients! First, there’s a banana for sweetness and energy. Then, there’s frozen mango, which gives it a tropical flavor and lots of vitamins. Next, there’s spinach, which you can’t even taste but adds loads of good stuff like vitamins and fiber to keep you strong. We also use almond milk instead of regular milk, which is better for your tummy and has lots of calcium. And last but not least, there’s cocoa powder, which makes it taste like chocolate without adding any sugar.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)
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Smoothie Bowl Toppings
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Chocolate Mango Smoothie Bowl
Equipment
- blender
Ingredients
- 1 banana
- 1 cup mango frozen
- 2 cup spinach
- 1/2 cup almond milk unsweetened
- 1 tbsp cocoa powder
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
- Coconut milk, oat milk, soy milk, hemp milk
- More fresh fruit
- Plain (or vanilla) greek yogurt for creaminess
- Ice cubes to make it thicker and more refreshing
- Chia seeds, hemp seeds and flax seed for Omega 3
- Almond butter for more healthy fats
- Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste
Nutrition
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