America's Favorite Fruit

The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. Not sweet but satisfying and versatile, with a creamy texture and a rich, buttery flavor from their high-fat content. High in potassium (more than a banana!), B vitamins, and vitamin C, vitamin E and vitamin K, they are incredibly mineral-dense, with high amounts of magnesium, phosphorus, copper, and manganese. They’re excellent for digestive health, and a good source of prebiotics — the food that feeds good bacteria in your gut.

Benefits For Our Health

Avocados may help prevent and treat cancer
Can reduce risk of heart disease
May help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Good for eye
Excellent for pregnant and breastfeeding moms

Let’s Eat Them!!

Favorite Avocado Recipes

smoothie bowl with fruits in it and a spoon on the right side

Creamy Kiwi Smoothie Bowl

Savor a tropical delight in this smoothie with ripe banana, frozen mango, fresh kiwi, creamy avocado, and a splash of orange juice. Pure indulgence in every sip!

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The No-Banana Chocolate Smoothie

Savor the creamy blend of almond milk, avocado, and cocoa in this indulgent smoothie. Sweetened with dates and chilled with ice cubes, it's a heavenly treat.

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Super Easy Cowboy Caviar

Delicious, easy and healthy salad with canned beans and corn, fresh cilantro, onion, tomatoes, peppers and avocado. Perfect for Taco Tuesday dinner!

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Avocado Pear Smoothie

This Avocado Pear Smoothie is creamy, not too sweet and filled with fiber and vitamins. Perfect to start the day just right!

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Peanut Butter/Chocolate & Avocado Smoothie

Indulge in the velvety blend of almond milk, creamy avocado, cocoa, raw oatmeal, and the rich essence of natural peanut butter. Sweetened with the natural goodness of Medjool dates, this smoothie offers a luxurious and satisfying treat, perfect for a wholesome indulgence.

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a purple/pink smoothie with berries and avocado around it

Avocado Berries Smoothie

Savor the simplicity of this delicious smoothie! A blend of frozen mixed berries, a ripe pear, and creamy avocado. Enjoy the delightful mix of sweet and creamy in each sip—a refreshing and indulgent treat for your taste buds.

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tall glass with chocolate smoothie with and avocado and a banana on the side

Creamy Chocolate Avocado Smoothie

Delight in a decadent smoothie featuring a blend of a ripe banana, a quarter of a luscious avocado, a Medjool date for sweetness, and a rich cocoa kick. This indulgent mix is perfected with a cup of unsweetened soy milk, creating a creamy and satisfying treat.

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orange looking smoothie with a mango on the side with a straw

Mango Avocado Smoothie

Savor the simplicity of this delightful smoothie. Juicy mango, creamy avocado, fresh apple, all blended smoothly with almond milk. Sweetened to perfection with dates for a touch of indulgence.

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Strawberry Avocado Smoothie

Savor the creamy blend of strawberries, mango, avocado, and Medjool date in this refreshing smoothie. Just blend with water for a delicious and nourishing treat.

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berry smoothie with an avocado in the back

Avocado Berry Cinnamon Smoothie

Savor the indulgent blend of frozen mixed berries, pear, creamy avocado, sweet dates, and a hint of cinnamon in this exquisite smoothie. A perfect fusion of flavors awaits in every delightful sip.

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Green Pineapple Avocado Smoothie

Indulge in a refreshing tropical treat with this smoothie! Frozen peaches and fresh pineapple create a sweet base, complemented by creamy avocado and the earthy notes of kale. With just a few simple ingredients, this smoothie offers a deliciously satisfying way to nourish your body and tantalize your taste buds.

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High-Fiber Orange Avocado Smoothie

Indulge in a refreshing citrus smoothie! With juicy oranges, sweet Medjool dates, creamy avocado, and crisp celery, it's a delightful blend of flavors and textures. Just a splash of water brings it all together for a rejuvenating treat.

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Ingredients that go very well with an avocado smoothie: