1. Switch up the texture The same veggie can taste completely different depending on how it’s prepared. A kid who refuses raw carrots might happily eat them roasted until caramelized, or blended into a silky soup. Try raw, roasted, steamed, sautéed, and blended — you might be surprised which version wins. 2. Switch up the…
If you’ve got extra pumpkin and need a fast, cozy, nutrient-dense dinner, this Creamy Pumpkin Mac and Cheese Pasta Sauce is your new fall favorite. It’s velvety, smoky, dairy-free, and packed with fiber — the perfect plant-based sauce for any pasta, whether you use wheat, gluten-free, high-fiber, or high-protein noodles. As a nutritionist and busy…
This Mediterranean Cucumber Tomato Salad is a crisp, colorful side dish bursting with fresh flavor. Juicy cherry tomatoes, crunchy cucumbers, and fragrant mint are tossed in a light olive oil and red wine vinegar dressing for a refreshing Mediterranean-inspired taste. This recipe was created by my sister, and her husband said it was the best…
This plant-based, Crunchy Asian Beet Salad is loved for its vibrant colors, refreshing crunch, and the perfect balance of sweet and savory flavors. People come back to it again and again because it’s light yet satisfying, fiber-rich, and nourishing without feeling heavy. It’s the kind of recipe that supports energy and longevity—easy to prepare, packed…
Craving a vibrant, healthy, and incredibly delicious salad? Look no further than this Crispy Rice Peanut Sauce Salad. This recipe combines the satisfying crunch of perfectly crisped rice with a rainbow of fresh vegetables like kale, red pepper, and cabbage, all tossed in a creamy, savory-sweet peanut sauce. It’s a nutritional powerhouse, packed with fiber,…
This 2-Ingredient Vegan Gluten-Free Chocolate Cake is a simple and delicious treat that’s perfect for a quick and easy dessert. Made with just two ingredients – sweet potato and dark chocolate – this cake is naturally vegan, gluten-free, and packed with flavor. Indulge in this decadent dessert without the guilt! It’s surprisingly rich and moist,…
Looking for a healthy salad that is full of flavor and texture? Try this Crispy Lentil Salad with a Sweet and Tangy White Balsamic Vinaigrette! This versatile recipe features crispy roasted lentils for a boost of plant-based protein, and loads of roasted vegetables like sweet potato and broccoli. The homemade vinaigrette is made with white…
These Vegan Carrot Cake Oatmeal Cookies are soft, chewy, and naturally sweetened with maple syrup and applesauce—no refined sugar needed. Packed with fiber-rich oats, carrots, and chia seeds, they’re the perfect wholesome treat for busy moms, kids, or anyone craving a guilt-free cookie that tastes like carrot cake—recipe from my friend Faith Ralphs‘ amazing cookbook….
Looking for a healthy, plant-based meal that’s both delicious and nutrient-packed? These Peanut Soba Noodles with Veggies are a perfect choice! Made with whole grain soba noodles, red cabbage, bell peppers, and a creamy vegan peanut sauce, this dish is rich in fiber for digestion and loaded with antioxidants. Serve it warm or cold, making…
I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…