strawberry smoothie

Apple Berry Smoothie (Strawberry & Cranberry)

Antioxidants, Berries, Smoothies
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This fruity smoothie combines the sweetness of banana, strawberries, and apple with a hint of tartness from cranberries. It offers a refreshing and simple concoction, providing a burst of vitamins and natural flavors for a delightful beverage.One of my favorites!

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cranberries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Add any superfood to your smoothie!

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strawberry smoothie

Apple Berry Smoothie

Melissa Champagne
This fruity smoothie combines the sweetness of banana, strawberries, and apple with a hint of tartness from cranberries. It offers a refreshing and simple concoction, providing a burst of vitamins and natural flavors for a delightful beverage.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 129 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/4 cup cranberries
  • 1 cup strawberries
  • 1 apple
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 129kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 429mgFiber: 6gSugar: 21gVitamin A: 103IUVitamin C: 53mgCalcium: 24mgIron: 1mg
Keyword apple, banana, cranberries, strawberries
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