High-Potassium Apple Cranberry Smoothie

Enjoy the refreshing High-Potassium Apple Cranberry Smoothie packed with banana, cranberries, strawberries, and apple. This nutrient-rich blend is high in potassium, antioxidants, and fiber—perfect for boosting energy and supporting heart health.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cranberries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Add any superfood to your smoothie!

More Fan Favorites

1

Chocolate Peanut Butter Cinnamon Smoothie Bowl

Indulge in the delightful blend of banana, creamy peanut butter, and soy milk. Enhanced with the rich flavor of cocoa and a hint of cinnamon, this smoothie offers a satisfying and flavorful treat with a touch of warmth.

Check out this recipe

2

Mixed Berry Pear Smoothie

Savor the simplicity of a delightful blend of a ripe pear, a cup of mixed frozen berries, and creamy milk. This smoothie offers a burst of fruity goodness with a creamy texture for a refreshing and satisfying treat.

Check out this recipe

3

Green Cranberry Smoothie

Immerse yourself in the vibrant symphony of flavors with this smoothie, blending the creamy sweetness of banana, tropical pineapple, and tart cranberries. Elevated by the refreshing burst of orange juice, and enriched with the earthy goodness of kale leaves and the crisp note of parsley, it's a delightful and invigorating concoction that provides both a nourishing and indulgent experience.

Check out this recipe

More High-Potassium Foods:

• Avocado
• Sweet Potato
• Cantaloupe
• Spinach
• Beet Greens
• Oranges
• Coconut Water

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Apple Cranberry Smoothie

Melissa Champagne

This fruity smoothie combines the sweetness of banana, strawberries, and apple with a hint of tartness from cranberries. It offers a refreshing and simple concoction, providing a burst of vitamins and natural flavors for a delightful beverage.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 129 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1/4 cup cranberries
• 1 cup strawberries
• 1 apple
• 1 cup water

Instructions

 

• Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 129kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 429mgFiber: 6gSugar: 21gVitamin A: 103IUVitamin C: 53mgCalcium: 24mgIron: 1mg

Keyword apple, banana, cranberries, strawberries

Tried this recipe?Let us know how it was!