avocado smoothie

Avocado Smoothie 101: Best Easy Creamy Recipes

Antioxidants, Brain health, Fiber-rich, Greens, Longevity, Smoothies

Avocados, make delicious smoothies and many believe they are good for weight loss! Avocados contain a GOOD dose of healthy fats (low carb) particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, they are packed with essential nutrients, vitamins and minerals, including potassium, vitamin K, vitamin E, and folate, promoting overall health and well-being. Avocado’s delicious creamy texture adds a luxurious mouthfeel to smoothies, making them satisfying and enjoyable to drink. Furthermore, avocados are versatile and can be paired with various ingredients like fresh or frozen fruits, leafy greens and non-dairy liquids, allowing for endless flavor combinations. Lastly, their mild flavor profile makes them adaptable to both sweet and savory smoothie recipes, making them suitable for any taste preference or dietary need. Overall, avocado smoothies have many health benefits and are are a great way to add high nutrition to a wholesome beverage for a satisfying breakfast on busy mornings.

Minimal Effort, Quick Breakfast Fresh Avocado – Green Smoothie Recipe (simple ingredients):

avocado smoothie
  • 1/4 to 1/2 ripe avocado
  • 1 banana (frozen for a colder smoothie)
  • 1 cup dairy-free milk (or more)
  • 1 Medjool date (sweetness)
  • Handful of spinach or kale (optional, for extra nutrition)

Instructions:

  1. Peel and pit the avocado, then scoop the flesh into a blender.
  2. Add the banana, milk, and date (if using) to the blender.
  3. Optional: Add a handful of spinach or kale for an extra nutritional boost.
  4. Blend all the ingredients until smooth and creamy.
  5. Taste the smoothie and adjust sweetness and thickness.
  6. Pour the smoothie into a glass and enjoy immediately as a quick and nutritious breakfast or snack option.

More Avocado Smoothies

1
a purple/pink smoothie with berries and avocado around it
Avocado Berries Smoothie
Savor the simplicity of this delicious smoothie! A blend of frozen mixed berries, a ripe pear, and creamy avocado. Enjoy the delightful mix of sweet and creamy in each sip—a refreshing and indulgent treat for your taste buds.
Check out this recipe
2
avocado smoothie
High-Fiber Orange Avocado Smoothie
Indulge in a refreshing citrus smoothie! With juicy oranges, sweet Medjool dates, creamy avocado, and crisp celery, it's a delightful blend of flavors and textures. Just a splash of water brings it all together for a rejuvenating treat.
Check out this recipe
3
Avocado Pineapple Smoothie
Green Pineapple Avocado Smoothie
Indulge in a refreshing tropical treat with this smoothie! Frozen peaches and fresh pineapple create a sweet base, complemented by creamy avocado and the earthy notes of kale. With just a few simple ingredients, this smoothie offers a deliciously satisfying way to nourish your body and tantalize your taste buds.
Check out this recipe
4
berry smoothie with an avocado in the back
Avocado Berry Cinnamon Smoothie
Savor the indulgent blend of frozen mixed berries, pear, creamy avocado, sweet dates, and a hint of cinnamon in this exquisite smoothie. A perfect fusion of flavors awaits in every delightful sip.
Check out this recipe
5
Strawberry Avocado Smoothie
Savor the creamy blend of strawberries, mango, avocado, and Medjool date in this refreshing smoothie. Just blend with water for a delicious and nourishing treat.
Check out this recipe
6
orange looking smoothie with a mango on the side with a straw
Mango Avocado Smoothie
Savor the simplicity of this delightful smoothie. Juicy mango, creamy avocado, fresh apple, all blended smoothly with almond milk. Sweetened to perfection with dates for a touch of indulgence.
Check out this recipe
7
tall glass with chocolate smoothie with and avocado and a banana on the side
Creamy Chocolate Avocado Smoothie
Delight in a decadent smoothie featuring a blend of a ripe banana, a quarter of a luscious avocado, a Medjool date for sweetness, and a rich cocoa kick. This indulgent mix is perfected with a cup of unsweetened soy milk, creating a creamy and satisfying treat.
Check out this recipe

Handful of ingredients to add-in:

  • almond milk (non-dairy milk of choice)
  • any leafy green (baby spinach)
  • coconut milk
  • hemp seeds
  • ripe bananas
  • ​almond butter
  • vanilla protein powder
  • oat milk (any non-dairy milk)
  • ​ice cubes
  • lime juice
  • soy milk
  • cashew milk

FYI: Frozen avocado and frozen banana make delicious low sugar ice cream without the taste of avocado!

You’re Welcome 😉