Avocado Smoothie 101: Best Easy Creamy Recipes
Avocados, make delicious smoothies and many believe they are good for weight loss! Avocados contain a GOOD dose of healthy fats (low carb) particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, they are packed with essential nutrients, vitamins and minerals, including potassium, vitamin K, vitamin E, and folate, promoting overall health and well-being. Avocado’s delicious creamy texture adds a luxurious mouthfeel to smoothies, making them satisfying and enjoyable to drink. Furthermore, avocados are versatile and can be paired with various ingredients like fresh or frozen fruits, leafy greens and non-dairy liquids, allowing for endless flavor combinations. Lastly, their mild flavor profile makes them adaptable to both sweet and savory smoothie recipes, making them suitable for any taste preference or dietary need. Overall, avocado smoothies have many health benefits and are are a great way to add high nutrition to a wholesome beverage for a satisfying breakfast on busy mornings.
Minimal Effort, Quick Breakfast Fresh Avocado – Green Smoothie Recipe (simple ingredients):
- 1/4 to 1/2 ripe avocado
- 1 banana (frozen for a colder smoothie)
- 1 cup dairy-free milk (or more)
- 1 Medjool date (sweetness)
- Handful of spinach or kale (optional, for extra nutrition)
Instructions:
- Peel and pit the avocado, then scoop the flesh into a blender.
- Add the banana, milk, and date (if using) to the blender.
- Optional: Add a handful of spinach or kale for an extra nutritional boost.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust sweetness and thickness.
- Pour the smoothie into a glass and enjoy immediately as a quick and nutritious breakfast or snack option.
More Avocado Smoothies
Handful of ingredients to add-in:
- almond milk (non-dairy milk of choice)
- any leafy green (baby spinach)
- coconut milk
- hemp seeds
- ripe bananas
- almond butter
- vanilla protein powder
- oat milk (any non-dairy milk)
- ice cubes
- lime juice
- soy milk
- cashew milk
FYI: Frozen avocado and frozen banana make delicious low sugar ice cream without the taste of avocado!
You’re Welcome 😉