My first serious boyfriend had cancer. Testicular cancer to be exact. The oncologist said “Eat blueberries. Eat them everyday. Fresh or frozen, just eat them!” I was shocked. Here are some facts:One cup of fresh blueberries provides approximately 24 milligrams of vitamin C, accounting for about 32% of the recommended daily intake for adults. Additionally,…
If stranded on a desert island, my food of choice would be beans. Yes, beans! These humble legumes are nutrient-packed, versatile, and backed by science as a true powerhouse for both health and sustainability. Let’s explore why beans could be your best friend in any survival situation—or just your everyday diet. 1. Protein Power Beans…
This delicious High-Protein Cherry Chocolate Smoothie blends frozen cherries and bananas for a sweet, refreshing taste, while oats and cashews create a creamy, satisfying texture. Chia seeds add a boost of fiber and omega-3s for heart and digestive health, while cocoa powder delivers rich flavor and powerful antioxidants. It’s a nutritious and filling treat, perfect…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day! I always prefer drinking plant-based smoothies. They can be considered scientifically healthy for several reasons as they offer a range of nutrients that are beneficial for overall health. My favorite MDs drink smoothies all the time. Thank…
Let’s talk about the avocado: a tropical evergreen tree that produces one of nature’s most delightful gifts—the avocado fruit! With its unique pear shape and vibrant green hue, this nutrient-dense fruit has gained immense popularity in recent years, and for good reason. Unlike many fruits that are sweet, avocados boast a creamy texture and a…
Consuming a diet rich in fiber has been associated with anti-inflammatory effects and can contribute to the management of inflammation in the body. Here are ways in which fiber-rich foods can help fight inflammation: Reducing Inflammation with Fiber High-sensitivity C-reactive protein (CRP) is a marker of inflammation in the body, and studies suggest that a…
A simple way to improve your health may be to change your taste buds! Yes, that’s possible!! Our taste preferences can be influenced by a variety of factors: genetics, exposure and types of foods we eat. The good news is that taste preferences are not set in stone, and they can be changed over time. The average person…
As a holistic nutritionist, I firmly believe that sleep is an often-underestimated pillar of well-being, playing a profound role in nourishing the body and mind. The Body’s Restoration Phase: Sleep is a time of restoration and repair for the body. It’s during these quiet hours that cellular regeneration occurs, bolstering the immune system and promoting…
Cow milk is produced by female cows to nourish their young calves. During pregnancy, hormonal changes prepare the cow’s mammary glands for milk production. After calving, the cow begins producing colostrum, followed by regular milk. On dairy farms, cows are typically milked using mechanical milking machines, and the milk undergoes pasteurization and homogenization before packaging….