Blueberry Banana Smoothie
This Blueberry Banana Smoothie is a blend of health, flavor, and adaptability. With the natural sweetness of banana and the antioxidant-rich blueberries, it offers a delicious blend packed with vitamins and minerals. The addition of unsweetened almond milk provides creaminess and a dose of healthy fats, making it both nutritious and satisfying. Plus, its simplicity allows for easy customization with additional ingredients like greens, protein powder, or nut butter, catering to various tastes and dietary preferences.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – are rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Blueberries – antioxidant-rich that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Add any superfood to your smoothie!
FAQ
Avocado or ripe pear: Provides creaminess and healthy fats
Mango: Offers sweetness and a thick texture
Silken tofu: Provides protein and a creamy texture
Cauliflower: Adds thickness with minimal flavor
Oats: Thicken the smoothie and add fiber
Cooked sweet potato: Offers sweetness and creaminess
Soaked cashews: creamy, rich texture and mild nutty flavor
When adding an unsweetened ingredient, you can add 2 medjool dates to you smoothie.
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Blueberry Banana Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup blueberries frozen
- 1/2 cup almond milk unsweetened
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
