Pineapple Blueberry Cinnamon Smoothie
This Pineapple Blueberry Cinnamon Smoothie is a flavor and nutrition blast! Packed with antioxidant–rich blueberries, potassium–loaded banana, and digestion-friendly (enzymes) pineapple, this smoothie is a refreshing way to boost your health. The addition of cinnamon adds a warming touch while helping regulate blood sugar. It’s a hydrating, fiber-rich drink that supports digestion, energy, and immune health, making it a delicious and wholesome choice for any time of day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
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Pineapple Blueberry Cinnamon Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup blueberries
- 1/2 cup pineapple
- 1/2 tsp cinnamon
- 1 cup water
- ice cubes
Instructions
- Wash, peel, and cut fruits.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
