Cranberries are a delicious addition to any recipe, including this Cinnamon Berry Bliss Smoothie made with banana, apple, frozen strawberries, cranberries, and a dash of cinnamon. Packed with nutritional benefits, cranberries are rich in antioxidants like vitamin C and polyphenols, which support immune health and combat oxidative stress. Their high fiber content promotes digestion and…
This smoothie is both healthy and delicious due to its nutritious ingredients: blueberries, rich in antioxidants, persimmon providing natural sweetness and vitamins, pineapple adding tropical flavor and vitamin C, and cinnamon for added warmth and potential health benefits, creating a flavorful blend packed with essential nutrients and antioxidants. Nutritional Benefits Blueberries – rich in antioxidants that…
Sip on this antioxidant-rich blueberry persimmon pineapple smoothie for a thick, creamy, and tropically-inspired treat. The refreshing vegan smoothie recipe blends sweet, vitamin C-packed persimmon fruit with tangy pineapple, fiber-full frozen blueberries, and hydrating water. It’s a healthy, dairy-free smoothie packed with fruity flavors and no added sugars, easy to make into a bowl, and…
Power up with this antioxidant-packed Fiber-Rich & Creamy Persimmon Mango smoothie! The creamy persimmon mango smoothie recipe is a thick, dairy-free smoothie bowl blending ripe persimmon fruit, frozen mango chunks, fresh or frozen cranberries, and nutrient-dense chia seeds. This vitamin C and fiber-rich vegan persimmon smoothie makes a healthy, refreshing breakfast or snack loaded with…
After moving to the US just before the pandemic, I purchased my first persimmons at Costco. Unfamiliar with their ripening process, I left them on my kitchen counter for weeks, waiting for them to become soft before incorporating them into smoothies. One day, my Korean best friend noticed and asked, “Why aren’t you eating the…
In the pursuit of a healthier lifestyle, we often focus on physical fitness and heart health, neglecting a crucial organ—the brain. As the epicenter of cognitive function and mental well-being, our brain deserves careful attention when it comes to nutrition. In this blog post, we’ll explore the best foods for brain health, with a particular…
This Easy Cinnamon Berry Smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day. Nutritional Benefits Mixed Berries – rich in antioxidants, vitamins, and…
My first serious boyfriend had cancer. Testicular cancer to be exact. The oncologist said “Eat blueberries. Eat them everyday. Fresh or frozen, just eat them!” I was shocked. Here are some facts:One cup of fresh blueberries provides approximately 24 milligrams of vitamin C, accounting for about 32% of the recommended daily intake for adults. Additionally,…
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day! I always prefer drinking plant-based smoothies. They can be considered scientifically healthy for several reasons as they offer a range of nutrients that are beneficial for overall health. My favorite MDs drink smoothies all the time. Thank…
Discover 11 powerful benefits of eating a more plant-based diet that can bring joy, health, and energy into your life. We’ll discuss how plant-based foods support wellness, vitality, and longevity and help you accomplish all you set out to achieve. Nutrient Density Disease Prevention Heart Health Weight Management Digestive Health Blood Sugar Regulation Reduced Inflammation…