Blueberry Kale Power Smoothie

Blueberry Kale Power Smoothie

This Blueberry Kale Power Smoothie is so good and nutritious! Combining the antioxidant-rich goodness of blueberries, the potassium and fiber of bananas, and the vitamins and minerals of kale. This amazing blend provides a refreshing boost of energy, supports digestion, and promotes overall well-being in just one tasty sip. Nutritional Benefits Blueberries – rich in…

Best Green Smoothie Recipes

Best Green Smoothie Recipes

As a holistic nutritionist, personal trainer, athlete, and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why I created this post with the Best Green Smoothie Recipes and why we should drink them often. Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice…

green smoothie with cinnamon on top. Orange and spinach beside.

Immune-Boosting Green Smoothie

This Immune-Boosting Green Smoothie is a delicious way to support your health! Packed with powerful ingredients like vitamin C-rich orange, antioxidant-packed spinach, and fresh ginger, this easy smoothie recipe helps fight off illness and tastes great. The blend of banana, orange, and cinnamon adds natural sweetness, while ginger provides a zesty kick. This Immune-Boosting Green…

green smoothie with orange and chia seeds

Zesty Kale Sunrise Smoothie

This zesty kale smoothie is bursting with vitality and flavor. With oranges delivering a zesty punch of vitamin C, bananas providing potassium for muscle function, and kale adding a boost of antioxidants, it’s a nourishing powerhouse. The chia seeds offer a dose of omega-3s and fiber, promoting heart health and aiding digestion. Blended with hydrating…

kale smoothie with pineapple, banana and orange. chia seeds on top.

Tropical Green Fusion Smoothie

This very high-fiber Tropical Green Fusion Smoothie is a vegan, plant-based, WFPB (whole-food, plant-based) recipe that combines fresh pineapple, banana, cauliflower, and kale for a nutrient-packed boost. Loaded with vitamins, minerals, and antioxidants, this smoothie supports immune health, digestion, and overall vitality. The addition of chia seeds amplifies the fiber content, helping to promote a…

Winter detox beet salad

Winter Detox Beet Salad

As a nutritionist and a huge fan of beets, I created this Winter Detox Beet Salad to showcase their earthy sweetness and incredible nutritional benefits. This vibrant and flavorful blend features roasted beets, rich in vitamins and minerals, alongside peppery arugula, a powerhouse of antioxidants. Juicy mandarins add vitamin C, while pomegranate arils contribute potent…

green smoothie with cashew nuts on the side

Creamy Green Smoothie

Replenish your day with this tropical Creamy Green Smoothie! It’s bursting with flavor and nutrients, packed with frozen pineapple, kale, spinach, raw cashews, and banana. Sip and feel refreshed, energized, and ready to take on anything! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy…